7.1 km | 00:44:19 | 06:16/km日期: 2022-09-15 16:54 - 平均心率: 135 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 06'24" / 06'22" / 06'19" / 06'12" / 06'02" / 06'08" / 06'07" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'45") | 1000 / 1000 |
2 | | 06'19" (+02'40") | 569 / 1569 |
3 | | 06'15" (+02'36") | 1000 / 2569 |
4 | | 06'31" (+02'52") | 574 / 3144 |
5 | | 06'09" (+02'30") | 1000 / 4144 |
6 | | 05'56" (+02'17") | 644 / 4789 |
7 | | 06'08" (+02'29") | 1000 / 5789 |
8 | | 06'19" (+02'40") | 610 / 6400 |
9 | | 09'01" (+05'22") | 9 / 6409 |
10 | | 03'53" (+00'14") | 100 / 6509 |
11 | | 11'17" (+07'38") | 59 / 6568 |
12 | | 03'39" | 100 / 6668 |
13 | | 09'10" (+05'31") | 72 / 6741 |
14 | | 03'39" | 100 / 6841 |
15 | | 09'38" (+05'59") | 69 / 6910 |
16 | | 03'44" (+00'05") | 100 / 7010 |
17 | | 12'34" (+08'55") | 53 / 7063 |
18 | | 11'52" (+08'13") | 6 / 7069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 145.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'12" | 00:25'17" |
5 | 06'02" | 00:31'19" |
6 | 06'08" | 00:37'27" |
7 | 06'07" | 00:43'34" |
7.1 | 10'46" | 00:44'19" |