13.1 km | 01:00:53 | 04:39/km日期: 2022-09-15 18:14 - 平均心率: 170 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 05'01" / 04'47" / 04'35" / 04'45" / 04'39" / 04'30" / 04'43" / 04'36" / 04'34" / 04'38" / 04'39" / 04'36" / 04'38" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 315 / 315 |
| 2 | | 04'54" (+00'27") | 316 / 631 |
| 3 | | 04'52" (+00'25") | 314 / 946 |
| 4 | | 04'41" (+00'14") | 319 / 1265 |
| 5 | | 04'51" (+00'24") | 312 / 1577 |
| 6 | | 04'41" (+00'14") | 319 / 1897 |
| 7 | | 04'34" (+00'07") | 316 / 2213 |
| 8 | | 04'27" | 318 / 2531 |
| 9 | | 04'46" (+00'19") | 310 / 2842 |
| 10 | | 04'47" (+00'20") | 320 / 3162 |
| 11 | | 04'41" (+00'14") | 319 / 3482 |
| 12 | | 04'42" (+00'15") | 318 / 3800 |
| 13 | | 04'42" (+00'15") | 322 / 4123 |
| 14 | | 04'53" (+00'26") | 313 / 4437 |
| 15 | | 04'41" (+00'14") | 305 / 4743 |
| 16 | | 04'27" | 313 / 5056 |
| 17 | | 04'31" (+00'04") | 313 / 5369 |
| 18 | | 04'32" (+00'05") | 319 / 5689 |
| 19 | | 04'29" (+00'02") | 319 / 6008 |
| 20 | | 04'38" (+00'11") | 308 / 6317 |
| 21 | | 04'39" (+00'12") | 318 / 6636 |
| 22 | | 04'37" (+00'10") | 316 / 6952 |
| 23 | | 04'38" (+00'11") | 315 / 7268 |
| 24 | | 04'36" (+00'09") | 322 / 7590 |
| 25 | | 04'38" (+00'11") | 326 / 7916 |
| 26 | | 04'36" (+00'09") | 317 / 8234 |
| 27 | | 04'34" (+00'07") | 328 / 8562 |
| 28 | | 04'34" (+00'07") | 323 / 8886 |
| 29 | | 04'30" (+00'03") | 325 / 9211 |
| 30 | | 04'39" (+00'12") | 322 / 9534 |
| 31 | | 04'41" (+00'14") | 323 / 9857 |
| 32 | | 04'41" (+00'14") | 319 / 10177 |
| 33 | | 04'41" (+00'14") | 326 / 10503 |
| 34 | | 04'37" (+00'10") | 317 / 10820 |
| 35 | | 04'38" (+00'11") | 320 / 11140 |
| 36 | | 04'33" (+00'06") | 318 / 11458 |
| 37 | | 04'40" (+00'13") | 324 / 11783 |
| 38 | | 04'32" (+00'05") | 319 / 12102 |
| 39 | | 04'33" (+00'06") | 325 / 12427 |
| 40 | | 04'33" (+00'06") | 317 / 12745 |
| 41 | | 04'38" (+00'11") | 309 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 285.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'30" | 00:28'17" |
| 7 | 04'43" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'34" | 00:42'10" |
| 10 | 04'38" | 00:46'48" |
| 11 | 04'39" | 00:51'27" |
| 12 | 04'36" | 00:56'03" |
| 13 | 04'38" | 01:00'41" |
| 13.1 | 03'38" | 01:00'53" |
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