Eddy Hwang 2022/09/17 訓練日誌

Eddy Hwang 桃園
ID 504515

2 位追隨者

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Eddy Hwang

恭喜完成了初馬

50.0 km | 06:49:00 | 08:10/km | 第1馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	06:49:00
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19"

01:20'41"

10 km

(01:20'41")

00:42'22" (+04'03")

15 km

(02:05'03")

00:44'22" (+06'03")

01:23'57" (+03'16")

20 km

(02:44'38")

00:39'35" (+01'16")

25 km

(03:36'23")

00:51'45" (+13'26")

01:34'05" (+13'24")

30 km

(04:18'43")

00:42'20" (+04'01")

35 km

(05:01'08")

00:42'25" (+04'06")

01:23'52" (+03'11")

40 km

(05:42'35")

00:41'27" (+03'08")

45 km

(06:22'41")

00:40'06" (+01'47")

00:00'00"

Finish

(06:49:00)

日期: 2022-09-17 08:01 - 總爬升: 592 m - 平均心率: 148 - 卡路里: 2617 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'27"

(07'27")

07'27" (+01'22")

1000 / 1000

07'41"

(15'08")

07'41" (+01'36")

1000 / 2000

09'29"

(24'37")

09'29" (+03'24")

1000 / 3000

07'11"

(31'49")

07'11" (+01'06")

1000 / 4000

07'16"

(39'05")

07'16" (+01'11")

1000 / 5000

展開計圈分析

09'04"

(48'09")

09'04" (+02'59")

1000 / 6000

09'06"

(57'16")

09'06" (+03'01")

1000 / 7000

08'51"

(01:06'07")

08'51" (+02'46")

1000 / 8000

08'00"

(01:14'07")

08'00" (+01'55")

1000 / 9000

07'20"

(01:21'27")

07'20" (+01'15")

1000 / 10000

14'38"

(01:36'06")

14'38" (+08'33")

1000 / 11000

07'18"

(01:43'24")

07'18" (+01'13")

1000 / 12000

08'10"

(01:51'34")

08'10" (+02'05")

1000 / 13000

07'11"

(01:58'46")

07'11" (+01'06")

1000 / 14000

07'03"

(02:05'50")

07'03" (+00'58")

1000 / 15000

07'28"

(02:13'18")

07'28" (+01'23")

1000 / 16000

09'57"

(02:23'16")

09'57" (+03'52")

1000 / 17000

07'18"

(02:30'34")

07'18" (+01'13")

1000 / 18000

07'39"

(02:38'14")

07'39" (+01'34")

1000 / 19000

07'10"

(02:45'25")

07'10" (+01'05")

1000 / 20000

07'03"

(02:52'28")

07'03" (+00'58")

1000 / 21000

16'41"

(03:09'10")

16'41" (+10'36")

1000 / 22000

09'19"

(03:18'29")

09'19" (+03'14")

1000 / 23000

09'36"

(03:28'06")

09'36" (+03'31")

1000 / 24000

09'03"

(03:37'09")

09'03" (+02'58")

1000 / 25000

09'43"

(03:46'53")

09'43" (+03'38")

1000 / 26000

08'44"

(03:55'37")

08'44" (+02'39")

1000 / 27000

07'27"

(04:03'04")

07'27" (+01'22")

1000 / 28000

09'12"

(04:12'16")

09'12" (+03'07")

1000 / 29000

07'13"

(04:19'30")

07'13" (+01'08")

1000 / 30000

08'05"

(04:27'35")

08'05" (+02'00")

1000 / 31000

07'20"

(04:34'56")

07'20" (+01'15")

1000 / 32000

08'18"

(04:43'14")

08'18" (+02'13")

1000 / 33000

09'52"

(04:53'07")

09'52" (+03'47")

1000 / 34000

08'47"

(05:01'54")

08'47" (+02'42")

1000 / 35000

09'28"

(05:11'23")

09'28" (+03'23")

1000 / 36000

08'59"

(05:20'22")

08'59" (+02'54")

1000 / 37000

07'29"

(05:27'52")

07'29" (+01'24")

1000 / 38000

09'01"

(05:36'54")

09'01" (+02'56")

1000 / 39000

06'27"

(05:43'21")

06'27" (+00'22")

1000 / 40000

09'46"

(05:53'08")

09'46" (+03'41")

1000 / 41000

09'53"

(06:03'01")

09'53" (+03'48")

1000 / 42000

07'09"

(06:10'11")

07'09" (+01'04")

1000 / 43000

06'49"

(06:17'00")

06'49" (+00'44")

1000 / 44000

06'27"

(06:23'28")

06'27" (+00'22")

1000 / 45000

06'21"

(06:29'49")

06'21" (+00'16")

1000 / 46000

06'05"

(06:35'55")

06'05"

1000 / 47000

07'05"

(06:43'00")

07'05" (+01'00")

1000 / 48000

06'00"

(06:49'00")

07'31" (+01'26")

797 / 48797

賽後評分: 值得參加的超馬林道越野賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 220.96 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	07'42"	00:14'21"
3	11'20"	00:25'41"
4	05'21"	00:31'02"
5	07'17"	00:38'19"
6	09'04"	00:47'23"
7	09'06"	00:56'29"
8	08'51"	01:05'20"
9	08'01"	01:13'21"
10	07'20"	01:20'41"
11	14'38"	01:35'19"
12	07'18"	01:42'37"
13	08'11"	01:50'48"
14	07'12"	01:58'00"
15	07'03"	02:05'03"
16	07'41"	02:12'44"
17	09'46"	02:22'30"
18	07'18"	02:29'48"
19	07'40"	02:37'28"
20	07'10"	02:44'38"
21	07'03"	02:51'41"
22	16'42"	03:08'23"
23	09'19"	03:17'42"
24	09'37"	03:27'19"
25	09'04"	03:36'23"
26	09'43"	03:46'06"
27	08'45"	03:54'51"
28	07'27"	04:02'18"
29	09'12"	04:11'30"
30	07'13"	04:18'43"
31	08'05"	04:26'48"
32	07'21"	04:34'09"
33	08'19"	04:42'28"
34	09'53"	04:52'21"
35	08'47"	05:01'08"
36	09'29"	05:10'37"
37	08'59"	05:19'36"
38	07'30"	05:27'06"
39	09'02"	05:36'08"
40	06'27"	05:42'35"
41	09'46"	05:52'21"
42	09'54"	06:02'15"
43	07'09"	06:09'24"
44	06'49"	06:16'13"
45	06'28"	06:22'41"
46	06'22"	06:29'03"
47	06'06"	06:35'09"
48	07'05"	06:42'14"
48.8	07'31"	06:48'14"