14.0 km | 01:31:30 | 06:32/km日期: 2022-09-14 20:25 - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 07'05" / 07'03" / 07'05" / 06'58" / 06'50" / 06'17" / 05'52" / 07'12" / 06'11" / 05'50" / 07'29" / 05'47" / 05'24" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'38") | 1000 / 2000 |
| 3 | | 07'05" (+01'41") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+01'48") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 07'29" (+02'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
308.13 km 
Nike fly4 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 06'58" | 00:28'11" |
| 5 | 06'50" | 00:35'01" |
| 6 | 06'17" | 00:41'18" |
| 7 | 05'52" | 00:47'10" |
| 8 | 07'12" | 00:54'22" |
| 9 | 06'11" | 01:00'33" |
| 10 | 05'50" | 01:06'23" |
| 11 | 07'29" | 01:13'52" |
| 12 | 05'47" | 01:19'39" |
| 13 | 05'24" | 01:25'03" |
| 14 | 06'26" | 01:31'29" |
| 14.0 | 10'43" | 01:31'31" |
England Liu 說推
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