51.3 km | 08:37:19 | 10:05/km日期: 2022-09-17 08:00 - 總爬升: 596 m - 平均心率: 130 - 卡路里: 3071 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65%
Pace: 07'26" / 07'28" / 09'09" / 07'58" / 07'31" / 09'17" / 08'14" / 11'09" / 10'09" / 09'19" / 08'40" / 14'14" / 08'23" / 10'07" / 07'16" / 07'50" / 08'13" / 12'37" / 09'13" / 09'29" / 10'07" / 07'23" / 14'15" / 15'06" / 09'25" / 12'58" / 16'03" / 11'47" / 08'00" / 07'03" / 12'03" / 07'09" / 11'58" / 09'31" / 16'31" / 11'39" / 12'01" / 10'36" / 09'05" / 11'49" / 12'14" / 08'10" / 10'57" / 15'08" / 09'10" / 07'08" / 06'58" / 08'15" / 06'48" / 07'10" / 06'58" / 34'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'39") | 1000 / 1000 |
2 | | 07'27" (+00'40") | 1000 / 2000 |
3 | | 09'09" (+02'22") | 1000 / 3000 |
4 | | 07'57" (+01'10") | 1000 / 4000 |
5 | | 07'31" (+00'44") | 1000 / 5000 |
6 | | 09'17" (+02'30") | 1000 / 6000 |
7 | | 08'13" (+01'26") | 1000 / 7000 |
8 | | 11'09" (+04'22") | 1000 / 8000 |
9 | | 10'08" (+03'21") | 1000 / 9000 |
10 | | 09'19" (+02'32") | 1000 / 10000 |
11 | | 08'39" (+01'52") | 1000 / 11000 |
12 | | 14'14" (+07'27") | 1000 / 12000 |
13 | | 08'23" (+01'36") | 1000 / 13000 |
14 | | 10'06" (+03'19") | 1000 / 14000 |
15 | | 07'16" (+00'29") | 1000 / 15000 |
16 | | 07'50" (+01'03") | 1000 / 16000 |
17 | | 08'13" (+01'26") | 1000 / 17000 |
18 | | 12'36" (+05'49") | 1000 / 18000 |
19 | | 09'12" (+02'25") | 1000 / 19000 |
20 | | 09'29" (+02'42") | 1000 / 20000 |
21 | | 10'06" (+03'19") | 1000 / 21000 |
22 | | 07'23" (+00'36") | 1000 / 22000 |
23 | | 14'14" (+07'27") | 1000 / 23000 |
24 | | 15'06" (+08'19") | 1000 / 24000 |
25 | | 09'24" (+02'37") | 1000 / 25000 |
26 | | 12'58" (+06'11") | 1000 / 26000 |
27 | | 16'03" (+09'16") | 1000 / 27000 |
28 | | 11'46" (+04'59") | 1000 / 28000 |
29 | | 07'59" (+01'12") | 1000 / 29000 |
30 | | 07'03" (+00'16") | 1000 / 30000 |
31 | | 12'03" (+05'16") | 1000 / 31000 |
32 | | 07'09" (+00'22") | 1000 / 32000 |
33 | | 11'58" (+05'11") | 1000 / 33000 |
34 | | 09'31" (+02'44") | 1000 / 34000 |
35 | | 16'31" (+09'44") | 1000 / 35000 |
36 | | 11'39" (+04'52") | 1000 / 36000 |
37 | | 12'00" (+05'13") | 1000 / 37000 |
38 | | 10'36" (+03'49") | 1000 / 38000 |
39 | | 09'04" (+02'17") | 1000 / 39000 |
40 | | 11'48" (+05'01") | 1000 / 40000 |
41 | | 12'13" (+05'26") | 1000 / 41000 |
42 | | 08'10" (+01'23") | 1000 / 42000 |
43 | | 10'56" (+04'09") | 1000 / 43000 |
44 | | 15'08" (+08'21") | 1000 / 44000 |
45 | | 09'10" (+02'23") | 1000 / 45000 |
46 | | 07'07" (+00'20") | 1000 / 46000 |
47 | | 06'57" (+00'10") | 1000 / 47000 |
48 | | 08'15" (+01'28") | 1000 / 48000 |
49 | | 06'47" | 1000 / 49000 |
50 | | 07'09" (+00'22") | 1000 / 50000 |
51 | | 06'58" (+00'11") | 1000 / 51000 |
52 | | 34'59" (+28'12") | 291 / 51291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 118.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'28" | 00:14'54" |
3 | 09'09" | 00:24'03" |
4 | 07'58" | 00:32'01" |
5 | 07'31" | 00:39'32" |
6 | 09'17" | 00:48'49" |
7 | 08'14" | 00:57'03" |
8 | 11'09" | 01:08'12" |
9 | 10'09" | 01:18'21" |
10 | 09'19" | 01:27'40" |
11 | 08'40" | 01:36'20" |
12 | 14'14" | 01:50'34" |
13 | 08'23" | 01:58'57" |
14 | 10'07" | 02:09'04" |
15 | 07'16" | 02:16'20" |
16 | 07'50" | 02:24'10" |
17 | 08'13" | 02:32'23" |
18 | 12'37" | 02:45'00" |
19 | 09'13" | 02:54'13" |
20 | 09'29" | 03:03'42" |
21 | 10'07" | 03:13'49" |
22 | 07'23" | 03:21'12" |
23 | 14'15" | 03:35'27" |
24 | 15'06" | 03:50'33" |
25 | 09'25" | 03:59'58" |
26 | 12'58" | 04:12'56" |
27 | 16'03" | 04:28'59" |
28 | 11'47" | 04:40'46" |
29 | 08'00" | 04:48'46" |
30 | 07'03" | 04:55'49" |
31 | 12'03" | 05:07'52" |
32 | 07'09" | 05:15'01" |
33 | 11'58" | 05:26'59" |
34 | 09'31" | 05:36'30" |
35 | 16'31" | 05:53'01" |
36 | 11'39" | 06:04'40" |
37 | 12'01" | 06:16'41" |
38 | 10'36" | 06:27'17" |
39 | 09'05" | 06:36'22" |
40 | 11'49" | 06:48'11" |
41 | 12'14" | 07:00'25" |
42 | 08'10" | 07:08'35" |
43 | 10'57" | 07:19'32" |
44 | 15'08" | 07:34'40" |
45 | 09'10" | 07:43'50" |
46 | 07'08" | 07:50'58" |
47 | 06'58" | 07:57'56" |
48 | 08'15" | 08:06'11" |
49 | 06'48" | 08:12'59" |
50 | 07'10" | 08:20'09" |
51 | 06'58" | 08:27'07" |
51.3 | 34'59" | 08:37'20" |