10.0 km | 00:59:51 | 05:58/km日期: 2022-09-14 08:01 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'19" / 05'49" / 05'58" / 05'56" / 06'16" / 05'46" / 06'02" / 05'59" / 06'05" / 05'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'25" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'16" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 05'37" | 00:59'47" |
| 10.0 | 04'36" | 00:59'52" |
ricky tseng 說推
留言 
展開計圈分析
