19.0 km | 01:59:05 | 06:15/km日期: 2013-06-19 01:00 - 地點: 桃園職訓局 - 天氣: 涼爽 - 卡路里: 942 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 05'33" / 05'41" / 05'37" / 05'16" / 05'27" / 05'46" / 09'43" / 05'38" / 05'56" / 06'07" / 05'52" / 05'35" / 05'49" / 05'59" / 10'34" / 05'39" / 05'58" / 06'08" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'04") | 3770 / 3770 |
2 | | 05'31" | 3760 / 7530 |
3 | | 25'44" (+20'13") | 200 / 7731 |
4 | | 05'50" (+00'19") | 7535 / 15266 |
5 | | 34'38" (+29'07") | 167 / 15434 |
6 | | 05'53" (+00'22") | 3781 / 19215 |
夜間地獄特訓3/5
晚上差點就被拉去吃義大利麵了…回來一定會很晚…所以就沒有去了…這次練跑的狀況好很多了…可能是有睡得比較飽的關係吧!
6月累積里程 : 400.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'33" | 00:11'03" |
3 | 05'41" | 00:16'44" |
4 | 05'37" | 00:22'21" |
5 | 05'16" | 00:27'37" |
6 | 05'27" | 00:33'04" |
7 | 05'46" | 00:38'50" |
8 | 09'43" | 00:48'33" |
9 | 05'38" | 00:54'11" |
10 | 05'56" | 01:00'07" |
11 | 06'07" | 01:06'14" |
12 | 05'52" | 01:12'06" |
13 | 05'35" | 01:17'41" |
14 | 05'49" | 01:23'30" |
15 | 05'59" | 01:29'29" |
16 | 10'34" | 01:40'03" |
17 | 05'39" | 01:45'42" |
18 | 05'58" | 01:51'40" |
19 | 06'08" | 01:57'48" |
19.0 | 45'50" | 01:59'05" |