20.1 km | 01:51:38 | 05:32/km日期: 2015-09-27 05:36 - 地點: 萬年溪景觀橋 - 天氣: 陰陰滴 - 卡路里: 1162 Cal - 總步數: 21194 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'41" / 05'34" / 05'36" / 05'40" / 05'40" / 05'36" / 05'28" / 05'17" / 05'28" / 05'25" / 05'44" / 05'29" / 05'37" / 05'40" / 05'42" / 05'38" / 05'57" / 05'08" / 05'03" / 05'01" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'39") | 1004 / 1004 | 181 / 97 |
2 | | 05'33" (+00'33") | 1001 / 2005 | 184 / 97 |
3 | | 05'34" (+00'34") | 1005 / 3011 | 187 / 95 |
4 | | 05'39" (+00'39") | 1002 / 4013 | 188 / 94 |
5 | | 05'39" (+00'39") | 1000 / 5014 | 187 / 94 |
6 | | 05'40" (+00'40") | 1004 / 6018 | 187 / 93 |
7 | | 05'26" (+00'26") | 1002 / 7021 | 188 / 97 |
8 | | 05'22" (+00'22") | 1007 / 8028 | 189 / 98 |
9 | | 05'30" (+00'30") | 1004 / 9033 | 191 / 94 |
10 | | 05'27" (+00'27") | 1012 / 10045 | 192 / 94 |
11 | | 05'41" (+00'41") | 1001 / 11047 | 194 / 90 |
12 | | 05'31" (+00'31") | 1000 / 12047 | 193 / 93 |
13 | | 05'35" (+00'35") | 1001 / 13048 | 192 / 92 |
14 | | 05'44" (+00'44") | 1008 / 14056 | 190 / 91 |
15 | | 05'36" (+00'36") | 1004 / 15061 | 194 / 91 |
16 | | 05'44" (+00'44") | 1002 / 16064 | 192 / 90 |
17 | | 05'47" (+00'47") | 1007 / 17071 | 189 / 91 |
18 | | 05'16" (+00'16") | 1000 / 18072 | 188 / 100 |
19 | | 05'03" (+00'03") | 1008 / 19080 | 192 / 102 |
20 | | 05'00" | 1001 / 20082 | 191 / 104 |
21 | | 04'50" | 120 / 20203 | 195 / 105 |
趁著颱風前趕進度,依舊是四點五十自然醒起床直奔萬年溪景觀橋,想不到阿瑋兄及用力跑正妹仍舊出現,大家都很精實的樣子…
本來20趟要收工,既然來了就多了7趟,…
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'40" | 00:28'11" |
6 | 05'36" | 00:33'47" |
7 | 05'28" | 00:39'15" |
8 | 05'17" | 00:44'32" |
9 | 05'28" | 00:50'00" |
10 | 05'25" | 00:55'25" |
11 | 05'44" | 01:01'09" |
12 | 05'29" | 01:06'38" |
13 | 05'37" | 01:12'15" |
14 | 05'40" | 01:17'55" |
15 | 05'42" | 01:23'37" |
16 | 05'38" | 01:29'15" |
17 | 05'57" | 01:35'12" |
18 | 05'08" | 01:40'20" |
19 | 05'03" | 01:45'23" |
20 | 05'01" | 01:50'24" |
20.1 | 10'13" | 01:51'38" |