9.2 km | 00:52:46 | 05:44/km日期: 2015-09-29 17:11 - 平均心率: 157 - 卡路里: 522 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'21" / 07'02" / 06'58" / 06'33" / 06'42" / 06'55" / 06'53" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 07'08" (+00'36") | 611 / 7611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 67.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'42" | 00:34'36" |
| 6 | 06'55" | 00:41'31" |
| 7 | 06'53" | 00:48'24" |
| 7.6 | 07'08" | 00:52'46" |
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