23.5 km | 04:35:10 | 11:43/km日期: 2022-09-17 08:00 - 總爬升: 751 m - 平均心率: 132 - 卡路里: 1991 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65%
Pace: 12'10" / 11'00" / 12'03" / 10'59" / 10'46" / 10'52" / 14'37" / 10'19" / 08'04" / 12'27" / 20'50" / 24'21" / 21'53" / 15'39" / 08'12" / 10'26" / 11'36" / 07'56" / 06'39" / 07'35" / 06'56" / 07'38" / 08'08" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" | 10000 / 10000 |
2 | | 13'30" (+02'11") | 10000 / 20000 |
3 | | 07'43" | 3466 / 23466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 43.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 11'00" | 00:23'10" |
3 | 12'03" | 00:35'13" |
4 | 10'59" | 00:46'12" |
5 | 10'46" | 00:56'58" |
6 | 10'52" | 01:07'50" |
7 | 14'37" | 01:22'27" |
8 | 10'19" | 01:32'46" |
9 | 08'04" | 01:40'50" |
10 | 12'27" | 01:53'17" |
11 | 20'50" | 02:14'07" |
12 | 24'21" | 02:38'28" |
13 | 21'53" | 03:00'21" |
14 | 15'39" | 03:16'00" |
15 | 08'12" | 03:24'12" |
16 | 10'26" | 03:34'38" |
17 | 11'36" | 03:46'14" |
18 | 07'56" | 03:54'10" |
19 | 06'39" | 04:00'49" |
20 | 07'35" | 04:08'24" |
21 | 06'56" | 04:15'20" |
22 | 07'38" | 04:22'58" |
23 | 08'08" | 04:31'06" |
23.5 | 08'43" | 04:35'10" |