12.2 km | 01:02:05 | 05:05/km日期: 2022-09-13 18:14 - 天氣: 雨 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 05'28" / 05'23" / 05'40" / 05'08" / 04'23" / 04'40" / 04'51" / 05'32" / 04'09" / 05'31" / 04'34" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'06") | 2770 / 2770 |
| 2 | | 07'18" (+04'00") | 410 / 3181 |
| 3 | | 03'18" | 200 / 3381 |
| 4 | | 06'53" (+03'35") | 72 / 3453 |
| 5 | | 03'40" (+00'22") | 400 / 3853 |
| 6 | | 09'52" (+06'34") | 67 / 3920 |
| 7 | | 03'51" (+00'33") | 600 / 4520 |
| 8 | | 10'29" (+07'11") | 79 / 4600 |
| 9 | | 03'55" (+00'37") | 800 / 5400 |
| 10 | | 10'46" (+07'28") | 92 / 5493 |
| 11 | | 04'11" (+00'53") | 1000 / 6493 |
| 12 | | 10'55" (+07'37") | 106 / 6600 |
| 13 | | 04'08" (+00'50") | 1200 / 7800 |
| 14 | | 11'55" (+08'37") | 167 / 7967 |
| 15 | | 04'05" (+00'47") | 1000 / 8967 |
| 16 | | 10'20" (+07'02") | 112 / 9080 |
| 17 | | 04'11" (+00'53") | 800 / 9880 |
| 18 | | 11'08" (+07'50") | 89 / 9970 |
| 19 | | 04'14" (+00'56") | 600 / 10570 |
| 20 | | 11'09" (+07'51") | 74 / 10644 |
| 21 | | 03'48" (+00'30") | 400 / 11044 |
| 22 | | 11'31" (+08'13") | 57 / 11102 |
| 23 | | 03'37" (+00'19") | 200 / 11302 |
| 24 | | 07'42" (+04'24") | 64 / 11367 |
| 25 | | 05'41" (+02'23") | 839 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
316.91 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 04'23" | 00:26'02" |
| 6 | 04'40" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 05'32" | 00:41'05" |
| 9 | 04'09" | 00:45'14" |
| 10 | 05'31" | 00:50'45" |
| 11 | 04'34" | 00:55'19" |
| 12 | 05'38" | 01:00'57" |
| 12.2 | 05'52" | 01:02'10" |
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