30.3 km | 02:59:06 | 05:54/km日期: 2015-09-27 05:10 - 總爬升: 220 m - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1856 Cal - 總步數: 34340 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'57" / 05'17" / 05'17" / 05'08" / 05'06" / 05'09" / 05'05" / 05'26" / 05'28" / 05'25" / 05'38" / 05'49" / 06'06" / 06'12" / 06'58" / 05'16" / 05'10" / 05'16" / 05'30" / 05'30" / 06'00" / 05'58" / 07'09" / 06'46" / 06'40" / 06'33" / 06'25" / 07'51" / 06'45" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'51") | 1005 / 1005 | 193 / 87 |
| 2 | | 05'16" (+00'12") | 1002 / 2007 | 198 / 95 |
| 3 | | 05'15" (+00'11") | 1003 / 3010 | 200 / 94 |
| 4 | | 05'05" (+00'01") | 1007 / 4018 | 200 / 97 |
| 5 | | 05'07" (+00'03") | 1006 / 5024 | 201 / 96 |
| 6 | | 05'04" | 1003 / 6028 | 201 / 97 |
| 7 | | 05'05" (+00'01") | 1008 / 7036 | 201 / 97 |
| 8 | | 05'22" (+00'18") | 1001 / 8037 | 199 / 93 |
| 9 | | 05'29" (+00'25") | 1003 / 9041 | 199 / 91 |
| 10 | | 05'24" (+00'20") | 1002 / 10044 | 200 / 92 |
| 11 | | 05'38" (+00'34") | 1000 / 11044 | 199 / 88 |
| 12 | | 05'46" (+00'42") | 1006 / 12050 | 195 / 88 |
| 13 | | 06'03" (+00'59") | 1005 / 13056 | 196 / 83 |
| 14 | | 06'11" (+01'07") | 1003 / 14059 | 196 / 82 |
| 15 | | 06'58" (+01'54") | 1008 / 15067 | 193 / 74 |
| 16 | | 05'12" (+00'08") | 1004 / 16072 | 200 / 95 |
| 17 | | 05'07" (+00'03") | 1008 / 17081 | 200 / 97 |
| 18 | | 05'12" (+00'08") | 1001 / 18082 | 198 / 96 |
| 19 | | 05'31" (+00'27") | 1005 / 19088 | 198 / 91 |
| 20 | | 05'27" (+00'23") | 1008 / 20096 | 198 / 92 |
| 21 | | 06'00" (+00'56") | 1001 / 21098 | 195 / 85 |
| 22 | | 05'56" (+00'52") | 1000 / 22099 | 193 / 86 |
| 23 | | 07'10" (+02'06") | 1001 / 23101 | 175 / 79 |
| 24 | | 06'45" (+01'41") | 1002 / 24103 | 183 / 80 |
| 25 | | 06'39" (+01'35") | 1000 / 25104 | 190 / 78 |
| 26 | | 06'32" (+01'28") | 1010 / 26114 | 190 / 80 |
| 27 | | 06'17" (+01'13") | 1002 / 27117 | 182 / 87 |
| 28 | | 07'53" (+02'49") | 1006 / 28123 | 124 / 101 |
| 29 | | 06'39" (+01'35") | 1006 / 29130 | 188 / 79 |
| 30 | | 06'23" (+01'19") | 1003 / 30133 | 192 / 81 |
| 31 | | 05'11" (+00'07") | 327 / 30461 | 192 / 99 |
9月累積里程 :
401.26 km 
asics GT-2000 2 累積 :
2109.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 05'06" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 05'25" | 00:53'18" |
| 11 | 05'38" | 00:58'56" |
| 12 | 05'49" | 01:04'45" |
| 13 | 06'06" | 01:10'51" |
| 14 | 06'12" | 01:17'03" |
| 15 | 06'58" | 01:24'01" |
| 16 | 05'16" | 01:29'17" |
| 17 | 05'10" | 01:34'27" |
| 18 | 05'16" | 01:39'43" |
| 19 | 05'30" | 01:45'13" |
| 20 | 05'30" | 01:50'43" |
| 21 | 06'00" | 01:56'43" |
| 22 | 05'58" | 02:02'41" |
| 23 | 07'09" | 02:09'50" |
| 24 | 06'46" | 02:16'36" |
| 25 | 06'40" | 02:23'16" |
| 26 | 06'33" | 02:29'49" |
| 27 | 06'25" | 02:36'14" |
| 28 | 07'51" | 02:44'05" |
| 29 | 06'45" | 02:50'50" |
| 30 | 06'27" | 02:57'17" |
| 30.3 | 05'32" | 02:59'06" |
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