9.7 km | 00:53:21 | 05:28/km日期: 2015-09-30 05:34 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'49" / 05'29" / 05'33" / 05'36" / 05'07" / 05'05" / 05'35" / 05'41" / 05'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'43") | 1000 / 1000 |
2 | | 05'29" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'28") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'07" (+00'02") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'09" (+00'04") | 742 / 9742 |
9月累積里程 :
162.55 km 美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'07" | 00:27'34" |
6 | 05'05" | 00:32'39" |
7 | 05'35" | 00:38'14" |
8 | 05'41" | 00:43'55" |
9 | 05'36" | 00:49'31" |
9.7 | 05'09" | 00:53'21" |