7.0 km | 01:23:19 | 11:51/km日期: 2022-09-03 13:50 - 卡路里: 453 Cal - 平均步頻: 136
Pace: 12'49" / 14'18" / 14'48" / 08'37" / 10'49" / 10'02" / 11'04" / 31'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+04'11") | 1000 / 1000 |
2 | | 14'18" (+05'41") | 1000 / 2000 |
3 | | 14'47" (+06'10") | 1000 / 3000 |
4 | | 08'37" | 1000 / 4000 |
5 | | 10'46" (+02'09") | 1000 / 5000 |
6 | | 10'01" (+01'24") | 1000 / 6000 |
7 | | 10'58" (+02'21") | 1000 / 7000 |
8 | | 32'01" (+23'24") | 31 / 7031 |
9月累積里程 : 31.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 14'18" | 00:27'07" |
3 | 14'48" | 00:41'55" |
4 | 08'37" | 00:50'32" |
5 | 10'49" | 01:01'21" |
6 | 10'02" | 01:11'23" |
7 | 11'04" | 01:22'27" |
7.0 | 31'29" | 01:23'26" |