22.4 km | 05:24:39 | 14:30/km日期: 2022-09-10 08:35 - 總爬升: 295 m - 平均心率: 122 - 卡路里: 1425 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 68%
Pace: 10'27" / 11'05" / 08'54" / 09'45" / 14'12" / 16'57" / 17'55" / 09'49" / 13'05" / 23'55" / 20'42" / 16'46" / 14'25" / 18'35" / 16'11" / 10'53" / 15'44" / 26'12" / 12'08" / 09'43" / 12'05" / 08'16" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+02'11") | 1000 / 1000 |
2 | | 11'05" (+02'50") | 1000 / 2000 |
3 | | 08'44" (+00'29") | 1000 / 3000 |
4 | | 09'53" (+01'38") | 1000 / 4000 |
5 | | 14'12" (+05'57") | 1000 / 5000 |
6 | | 16'56" (+08'41") | 1000 / 6000 |
7 | | 17'55" (+09'40") | 1000 / 7000 |
8 | | 09'49" (+01'34") | 1000 / 8000 |
9 | | 13'04" (+04'49") | 1000 / 9000 |
10 | | 23'54" (+15'39") | 1000 / 10000 |
11 | | 20'42" (+12'27") | 1000 / 11000 |
12 | | 16'44" (+08'29") | 1000 / 12000 |
13 | | 14'24" (+06'09") | 1000 / 13000 |
14 | | 18'35" (+10'20") | 1000 / 14000 |
15 | | 16'10" (+07'55") | 1000 / 15000 |
16 | | 10'41" (+02'26") | 1000 / 16000 |
17 | | 15'55" (+07'40") | 1000 / 17000 |
18 | | 26'11" (+17'56") | 1000 / 18000 |
19 | | 12'08" (+03'53") | 1000 / 19000 |
20 | | 09'42" (+01'27") | 1000 / 20000 |
21 | | 12'05" (+03'50") | 1000 / 21000 |
22 | | 08'15" | 1000 / 22000 |
23 | | 18'23" (+10'08") | 377 / 22377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 150.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 11'05" | 00:21'32" |
3 | 08'54" | 00:30'26" |
4 | 09'45" | 00:40'11" |
5 | 14'12" | 00:54'23" |
6 | 16'57" | 01:11'20" |
7 | 17'55" | 01:29'15" |
8 | 09'49" | 01:39'04" |
9 | 13'05" | 01:52'09" |
10 | 23'55" | 02:16'04" |
11 | 20'42" | 02:36'46" |
12 | 16'46" | 02:53'32" |
13 | 14'25" | 03:07'57" |
14 | 18'35" | 03:26'32" |
15 | 16'11" | 03:42'43" |
16 | 10'53" | 03:53'36" |
17 | 15'44" | 04:09'20" |
18 | 26'12" | 04:35'32" |
19 | 12'08" | 04:47'40" |
20 | 09'43" | 04:57'23" |
21 | 12'05" | 05:09'28" |
22 | 08'16" | 05:17'44" |
22.4 | 18'24" | 05:24'41" |