14.0 km | 01:44:36 | 07:28/km日期: 2022-09-10 16:16 - 總爬升: 141 m - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 08'15" / 08'39" / 07'52" / 07'42" / 07'25" / 07'06" / 06'44" / 07'51" / 07'06" / 06'53" / 06'55" / 06'54" / 07'56" / 07'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'32") | 1000 / 1000 |
2 | | 08'38" (+01'55") | 1000 / 2000 |
3 | | 07'51" (+01'08") | 1000 / 3000 |
4 | | 07'42" (+00'59") | 1000 / 4000 |
5 | | 07'25" (+00'42") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 07'51" (+01'08") | 1000 / 8000 |
9 | | 07'06" (+00'23") | 1000 / 9000 |
10 | | 06'52" (+00'09") | 1000 / 10000 |
11 | | 06'55" (+00'12") | 1000 / 11000 |
12 | | 06'53" (+00'10") | 1000 / 12000 |
13 | | 07'55" (+01'12") | 1000 / 13000 |
14 | | 07'14" (+00'31") | 1000 / 14000 |
15 | | 10'28" (+03'45") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'39" | 00:16'54" |
3 | 07'52" | 00:24'46" |
4 | 07'42" | 00:32'28" |
5 | 07'25" | 00:39'53" |
6 | 07'06" | 00:46'59" |
7 | 06'44" | 00:53'43" |
8 | 07'51" | 01:01'34" |
9 | 07'06" | 01:08'40" |
10 | 06'53" | 01:15'33" |
11 | 06'55" | 01:22'28" |
12 | 06'54" | 01:29'22" |
13 | 07'56" | 01:37'18" |
14 | 07'14" | 01:44'32" |
14.0 | 10'48" | 01:44'36" |