14.7 km | 01:18:59 | 05:23/km日期: 2022-09-12 18:58 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 05'11" / 04'54" / 04'59" / 05'03" / 05'09" / 10'48" / 06'19" / 19'58" / 05'59" / 05'22" / 05'35" / 05'33" / 05'59" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'55") | 1000 / 1000 |
2 | | 04'54" (+01'38") | 1000 / 2000 |
3 | | 04'58" (+01'42") | 1000 / 3000 |
4 | | 05'02" (+01'46") | 1000 / 4000 |
5 | | 05'09" (+01'53") | 1000 / 5000 |
6 | | 05'36" (+02'20") | 1000 / 6000 |
7 | | 06'19" (+03'03") | 1000 / 7000 |
8 | | 06'13" (+02'57") | 667 / 7667 |
9 | | 03'25" (+00'09") | 112 / 7779 |
10 | | 05'33" (+02'17") | 120 / 7899 |
11 | | 03'16" | 93 / 7993 |
12 | | 15'21" (+12'05") | 55 / 8049 |
13 | | 04'07" (+00'51") | 384 / 8433 |
14 | | 04'04" (+00'48") | 402 / 8835 |
15 | | 03'59" (+00'43") | 200 / 9035 |
16 | | 14'56" (+11'40") | 123 / 9159 |
17 | | 03'56" (+00'40") | 396 / 9555 |
18 | | 04'03" (+00'47") | 410 / 9966 |
19 | | 04'02" (+00'46") | 200 / 10167 |
20 | | 17'14" (+13'58") | 108 / 10276 |
21 | | 04'04" (+00'48") | 400 / 10676 |
22 | | 04'17" (+01'01") | 403 / 11080 |
23 | | 04'02" (+00'46") | 217 / 11298 |
24 | | 17'30" (+14'14") | 104 / 11403 |
25 | | 04'09" (+00'53") | 397 / 11800 |
26 | | 04'20" (+01'04") | 400 / 12200 |
27 | | 04'06" (+00'50") | 202 / 12403 |
28 | | 18'31" (+15'15") | 100 / 12503 |
29 | | 04'56" (+01'40") | 406 / 12909 |
30 | | 04'25" (+01'09") | 397 / 13307 |
31 | | 04'13" (+00'57") | 208 / 13515 |
32 | | 16'29" (+13'13") | 112 / 13628 |
33 | | 04'22" (+01'06") | 400 / 14028 |
34 | | 04'41" (+01'25") | 403 / 14432 |
35 | | 04'19" (+01'03") | 205 / 14638 |
36 | | 14'25" (+11'09") | 30 / 14668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'59" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 05'09" | 00:25'16" |
6 | 10'48" | 00:36'04" |
7 | 06'19" | 00:42'23" |
8 | 19'58" | 01:02'21" |
9 | 05'59" | 01:08'20" |
10 | 05'22" | 01:13'42" |
11 | 05'35" | 01:19'17" |
12 | 05'33" | 01:24'50" |
13 | 05'59" | 01:30'49" |
14 | 05'43" | 01:36'32" |
14.7 | 05'00" | 01:39'53" |