12.4 km | 00:54:42 | 04:25/km日期: 2015-09-20 05:30 - 卡路里: 545 Cal - 總步數: 10374 - 平均步頻: 189 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 77%
Pace: 04'13" / 04'11" / 04'15" / 04'20" / 04'27" / 04'28" / 04'28" / 04'33" / 04'34" / 04'43" / 04'27" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'02") | 1002 / 1002 | 185 / 127 |
| 2 | | 04'10" | 1004 / 2006 | 188 / 127 |
| 3 | | 04'13" (+00'03") | 1007 / 3013 | 190 / 124 |
| 4 | | 04'20" (+00'10") | 1008 / 4022 | 186 / 123 |
| 5 | | 04'23" (+00'13") | 1002 / 5025 | 188 / 121 |
| 6 | | 04'28" (+00'18") | 1008 / 6034 | 188 / 118 |
| 7 | | 04'26" (+00'16") | 1006 / 7040 | 189 / 119 |
| 8 | | 04'31" (+00'21") | 1004 / 8044 | 186 / 118 |
| 9 | | 04'33" (+00'23") | 1002 / 9047 | 194 / 113 |
| 10 | | 04'40" (+00'30") | 1010 / 10057 | 193 / 110 |
| 11 | | 04'25" (+00'15") | 1007 / 11064 | 192 / 117 |
| 12 | | 04'29" (+00'19") | 1006 / 12071 | 196 / 113 |
| 13 | | 04'02" | 366 / 12437 | 173 / 141 |
9月累積里程 : 76.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'15" | 00:12'39" |
| 4 | 04'20" | 00:16'59" |
| 5 | 04'27" | 00:21'26" |
| 6 | 04'28" | 00:25'54" |
| 7 | 04'28" | 00:30'22" |
| 8 | 04'33" | 00:34'55" |
| 9 | 04'34" | 00:39'29" |
| 10 | 04'43" | 00:44'12" |
| 11 | 04'27" | 00:48'39" |
| 12 | 04'31" | 00:53'10" |
| 12.4 | 04'11" | 00:54'42" |
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