4.8 km | 00:27:17 | 05:42/km日期: 2022-09-10 18:09 - 平均心率: 157 - 卡路里: 268 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 07'09" / 06'37" / 04'57" / 05'08" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'46") | 1000 / 1000 |
2 | | 06'24" (+02'27") | 246 / 1246 |
3 | | 04'00" (+00'03") | 200 / 1446 |
4 | | 06'07" (+02'10") | 200 / 1646 |
5 | | 07'00" (+03'03") | 107 / 1753 |
6 | | 04'15" (+00'18") | 200 / 1953 |
7 | | 06'11" (+02'14") | 121 / 2074 |
8 | | 04'08" (+00'11") | 200 / 2274 |
9 | | 06'08" (+02'11") | 121 / 2396 |
10 | | 04'04" (+00'07") | 200 / 2596 |
11 | | 06'20" (+02'23") | 118 / 2714 |
12 | | 03'57" | 200 / 2914 |
13 | | 06'45" (+02'48") | 111 / 3025 |
14 | | 04'09" (+00'12") | 200 / 3225 |
15 | | 06'58" (+03'01") | 107 / 3333 |
16 | | 04'11" (+00'14") | 200 / 3533 |
17 | | 06'44" (+02'47") | 111 / 3644 |
18 | | 04'01" (+00'04") | 200 / 3844 |
19 | | 06'49" (+02'52") | 109 / 3954 |
20 | | 04'30" (+00'33") | 200 / 4154 |
21 | | 08'40" (+04'43") | 86 / 4240 |
22 | | 04'04" (+00'07") | 200 / 4440 |
23 | | 07'59" (+04'02") | 341 / 4782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 157.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'37" | 00:13'46" |
3 | 04'57" | 00:18'43" |
4 | 05'08" | 00:23'51" |
4.8 | 06'58" | 00:29'18" |