10.0 km | 00:46:29 | 04:37/km日期: 2015-09-25 18:10 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 632 Cal - 總步數: 9070 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'02" / 04'35" / 04'37" / 04'31" / 04'33" / 04'37" / 04'41" / 04'39" / 04'41" / 04'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'35") | 1008 / 1008 | 185 / 108 |
2 | | 04'34" (+00'10") | 1003 / 2012 | 193 / 113 |
3 | | 04'37" (+00'13") | 1009 / 3021 | 194 / 111 |
4 | | 04'27" (+00'03") | 1001 / 4023 | 195 / 114 |
5 | | 04'33" (+00'09") | 1008 / 5031 | 196 / 111 |
6 | | 04'34" (+00'10") | 1010 / 6041 | 197 / 110 |
7 | | 04'38" (+00'14") | 1009 / 7050 | 197 / 108 |
8 | | 04'36" (+00'12") | 1009 / 8060 | 197 / 109 |
9 | | 04'37" (+00'13") | 1000 / 9060 | 198 / 108 |
10 | | 04'24" | 1003 / 10064 | 195 / 116 |
9月累積里程 : 461.13 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'35" | 00:09'37" |
3 | 04'37" | 00:14'14" |
4 | 04'31" | 00:18'45" |
5 | 04'33" | 00:23'18" |
6 | 04'37" | 00:27'55" |
7 | 04'41" | 00:32'36" |
8 | 04'39" | 00:37'15" |
9 | 04'41" | 00:41'56" |
10 | 04'25" | 00:46'21" |
10.0 | 03'19" | 00:46'29" |