10.9 km | 01:12:00 | 06:35/km日期: 2022-09-11 06:20 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'45" / 06'54" / 06'58" / 06'32" / 06'37" / 11'35" / 06'21" / 06'23" / 06'29" / 06'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 1000 / 1000 |
2 | | 06'54" (+00'45") | 1000 / 2000 |
3 | | 06'57" (+00'48") | 1000 / 3000 |
4 | | 06'31" (+00'22") | 1000 / 4000 |
5 | | 06'40" (+00'31") | 376 / 4376 |
6 | | 06'32" (+00'23") | 1000 / 5376 |
7 | | 06'44" (+00'35") | 1000 / 6376 |
8 | | 06'13" (+00'04") | 1000 / 7376 |
9 | | 06'28" (+00'19") | 1000 / 8376 |
10 | | 06'22" (+00'13") | 1000 / 9376 |
11 | | 06'09" | 1000 / 10376 |
12 | | 06'09" | 521 / 10897 |
13 | | 15'24" (+09'15") | 16 / 10914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 58.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'54" | 00:13'39" |
3 | 06'58" | 00:20'37" |
4 | 06'32" | 00:27'09" |
5 | 06'37" | 00:33'46" |
6 | 11'35" | 00:45'21" |
7 | 06'21" | 00:51'42" |
8 | 06'23" | 00:58'05" |
9 | 06'29" | 01:04'34" |
10 | 06'00" | 01:10'34" |
10.9 | 07'25" | 01:17'21" |