6.3 km | 00:31:21 | 04:56/km日期: 2022-09-08 20:22 - 平均心率: 163 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 06'52" / 06'27" / 06'27" / 06'30" / 06'23" / 06'36" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 294 / 294 |
2 | | 04'54" (+00'16") | 302 / 596 |
3 | | 04'53" (+00'15") | 306 / 902 |
4 | | 04'49" (+00'11") | 299 / 1202 |
5 | | 04'48" (+00'10") | 303 / 1505 |
6 | | 04'51" (+00'13") | 301 / 1807 |
7 | | 04'59" (+00'21") | 298 / 2106 |
8 | | 05'00" (+00'22") | 304 / 2410 |
9 | | 04'51" (+00'13") | 302 / 2713 |
10 | | 04'50" (+00'12") | 297 / 3010 |
11 | | 04'58" (+00'20") | 306 / 3316 |
12 | | 04'51" (+00'13") | 302 / 3619 |
13 | | 04'55" (+00'17") | 302 / 3921 |
14 | | 05'09" (+00'31") | 298 / 4220 |
15 | | 04'44" (+00'06") | 305 / 4526 |
16 | | 04'41" (+00'03") | 305 / 4832 |
17 | | 05'01" (+00'23") | 301 / 5133 |
18 | | 04'50" (+00'12") | 301 / 5434 |
19 | | 04'57" (+00'19") | 296 / 5731 |
20 | | 05'20" (+00'42") | 304 / 6036 |
21 | | 05'36" (+00'58") | 305 / 6341 |
22 | | 03'22" | 5 / 6347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 85.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'23" | 00:32'39" |
6 | 06'36" | 00:39'15" |
6.3 | 05'19" | 00:41'06" |