10.0 km | 00:53:48 | 05:22/km日期: 2022-09-09 05:14 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'33" / 05'25" / 05'24" / 05'24" / 05'26" / 05'25" / 05'23" / 05'22" / 05'23" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 388 / 388 |
2 | | 05'29" (+00'29") | 399 / 787 |
3 | | 05'22" (+00'22") | 404 / 1192 |
4 | | 05'25" (+00'25") | 400 / 1593 |
5 | | 05'23" (+00'23") | 403 / 1996 |
6 | | 05'23" (+00'23") | 400 / 2396 |
7 | | 05'25" (+00'25") | 401 / 2798 |
8 | | 05'22" (+00'22") | 399 / 3197 |
9 | | 05'23" (+00'23") | 402 / 3600 |
10 | | 05'26" (+00'26") | 403 / 4003 |
11 | | 05'28" (+00'28") | 401 / 4405 |
12 | | 05'24" (+00'24") | 401 / 4806 |
13 | | 05'26" (+00'26") | 400 / 5206 |
14 | | 05'25" (+00'25") | 399 / 5606 |
15 | | 05'21" (+00'21") | 402 / 6008 |
16 | | 05'25" (+00'25") | 398 / 6406 |
17 | | 05'23" (+00'23") | 400 / 6807 |
18 | | 05'20" (+00'20") | 401 / 7208 |
19 | | 05'22" (+00'22") | 400 / 7609 |
20 | | 05'23" (+00'23") | 400 / 8009 |
21 | | 05'22" (+00'22") | 804 / 8814 |
22 | | 05'15" (+00'15") | 406 / 9220 |
23 | | 05'00" | 400 / 9621 |
24 | | 06'29" (+01'29") | 3 / 9624 |
25 | | 04'41" | 399 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 309.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'24" | 00:21'46" |
5 | 05'26" | 00:27'12" |
6 | 05'25" | 00:32'37" |
7 | 05'23" | 00:38'00" |
8 | 05'22" | 00:43'22" |
9 | 05'23" | 00:48'45" |
10 | 04'57" | 00:53'42" |
10.0 | 04'07" | 00:53'48" |