12.1 km | 01:30:12 | 07:27/km日期: 2015-09-25 05:04 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 76%
Pace: 11'59" / 08'20" / 06'55" / 06'22" / 06'38" / 06'48" / 06'31" / 06'13" / 05'52" / 05'59" / 06'21" / 11'01" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+06'05") | 1010 / 1010 |
2 | | 08'16" (+02'24") | 994 / 2005 |
3 | | 06'52" (+01'00") | 1005 / 3010 |
4 | | 06'22" (+00'30") | 998 / 4008 |
5 | | 06'40" (+00'48") | 1003 / 5011 |
6 | | 06'46" (+00'54") | 994 / 6006 |
7 | | 06'30" (+00'38") | 1002 / 7008 |
8 | | 06'15" (+00'23") | 1004 / 8012 |
9 | | 05'52" | 1005 / 9018 |
10 | | 05'59" (+00'07") | 992 / 10010 |
11 | | 06'19" (+00'27") | 1008 / 11018 |
12 | | 11'07" (+05'15") | 1002 / 12020 |
13 | | 11'54" (+06'02") | 82 / 12103 |
9月累積里程 :
182.99 km 夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 08'20" | 00:20'19" |
3 | 06'55" | 00:27'14" |
4 | 06'22" | 00:33'36" |
5 | 06'38" | 00:40'14" |
6 | 06'48" | 00:47'02" |
7 | 06'31" | 00:53'33" |
8 | 06'13" | 00:59'46" |
9 | 05'52" | 01:05'38" |
10 | 05'59" | 01:11'37" |
11 | 06'21" | 01:17'58" |
12 | 11'01" | 01:28'59" |
12.1 | 11'44" | 01:30'12" |