10.4 km | 01:08:29 | 06:36/km日期: 2015-09-25 22:50 - 地點: 特教圈 - 天氣: 微涼 - 卡路里: 672 Cal - 總步數: 12544 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'06" / 06'46" / 06'40" / 06'37" / 06'35" / 06'32" / 06'32" / 06'27" / 06'27" / 06'24" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'44") | 1000 / 1000 | 176 / 79 |
2 | | 06'45" (+00'24") | 1002 / 2003 | 182 / 81 |
3 | | 06'38" (+00'17") | 1004 / 3007 | 182 / 82 |
4 | | 06'34" (+00'13") | 1006 / 4013 | 182 / 83 |
5 | | 06'33" (+00'12") | 1003 / 5016 | 182 / 83 |
6 | | 06'30" (+00'09") | 1004 / 6021 | 184 / 83 |
7 | | 06'31" (+00'10") | 1008 / 7029 | 184 / 83 |
8 | | 06'26" (+00'05") | 1004 / 8033 | 184 / 84 |
9 | | 06'24" (+00'03") | 1006 / 9040 | 184 / 84 |
10 | | 06'21" | 1004 / 10045 | 186 / 84 |
11 | | 06'12" | 375 / 10420 | 187 / 85 |
9月累積里程 : 105.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 06'40" | 00:20'32" |
4 | 06'37" | 00:27'09" |
5 | 06'35" | 00:33'44" |
6 | 06'32" | 00:40'16" |
7 | 06'32" | 00:46'48" |
8 | 06'27" | 00:53'15" |
9 | 06'27" | 00:59'42" |
10 | 06'24" | 01:06'06" |
10.4 | 06'20" | 01:08'29" |