12.7 km | 05:33:13 | 26:12/km日期: 2022-09-11 06:29 - 總爬升: 1368 m - 卡路里: 671 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 96%
Pace: 20'05" / 29'29" / 18'09" / 43'18" / 34'16" / 36'01" / 18'37" / 24'23" / 31'35" / 25'37" / 21'34" / 17'50" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'40" (+02'50") | 1000 / 1000 |
2 | | 29'29" (+11'39") | 1000 / 2000 |
3 | | 18'09" (+00'19") | 1000 / 3000 |
4 | | 43'17" (+25'27") | 1000 / 4000 |
5 | | 34'16" (+16'26") | 1000 / 5000 |
6 | | 35'59" (+18'09") | 1000 / 6000 |
7 | | 18'37" (+00'47") | 1000 / 7000 |
8 | | 24'22" (+06'32") | 1000 / 8000 |
9 | | 31'35" (+13'45") | 1000 / 9000 |
10 | | 25'37" (+07'47") | 1000 / 10000 |
11 | | 21'33" (+03'43") | 1000 / 11000 |
12 | | 17'50" | 1000 / 12000 |
13 | | 16'31" | 710 / 12710 |
9月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'05" | 00:20'05" |
2 | 29'29" | 00:49'34" |
3 | 18'09" | 01:07'43" |
4 | 43'18" | 01:51'01" |
5 | 34'16" | 02:25'17" |
6 | 36'01" | 03:01'18" |
7 | 18'37" | 03:19'55" |
8 | 24'23" | 03:44'18" |
9 | 31'35" | 04:15'53" |
10 | 25'37" | 04:41'30" |
11 | 21'34" | 05:03'04" |
12 | 17'50" | 05:20'54" |
12.7 | 16'31" | 05:32'39" |