8.3 km | 00:42:50 | 05:08/km日期: 2022-09-06 05:33 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 04'49" / 04'50" / 05'08" / 05'15" / 05'00" / 04'43" / 05'09" / 05'57" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'16") | 414 / 414 |
2 | | 05'54" (+02'08") | 424 / 838 |
3 | | 04'01" (+00'15") | 412 / 1251 |
4 | | 05'54" (+02'08") | 422 / 1674 |
5 | | 03'58" (+00'12") | 408 / 2082 |
6 | | 06'15" (+02'29") | 418 / 2501 |
7 | | 03'57" (+00'11") | 415 / 2916 |
8 | | 06'00" (+02'14") | 419 / 3335 |
9 | | 04'01" (+00'15") | 411 / 3746 |
10 | | 06'01" (+02'15") | 413 / 4160 |
11 | | 03'57" (+00'11") | 413 / 4573 |
12 | | 05'53" (+02'07") | 414 / 4987 |
13 | | 03'55" (+00'09") | 411 / 5399 |
14 | | 05'53" (+02'07") | 419 / 5818 |
15 | | 03'46" | 418 / 6237 |
16 | | 07'03" (+03'17") | 420 / 6658 |
17 | | 03'49" (+00'03") | 413 / 7071 |
18 | | 06'54" (+03'08") | 429 / 7501 |
19 | | 03'58" (+00'12") | 412 / 7913 |
20 | | 07'05" (+03'19") | 429 / 8343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 05'08" | 00:14'47" |
4 | 05'15" | 00:20'02" |
5 | 05'00" | 00:25'02" |
6 | 04'43" | 00:29'45" |
7 | 05'09" | 00:34'54" |
8 | 05'57" | 00:40'51" |
8.3 | 05'43" | 00:42'49" |