8.8 km | 00:45:51 | 05:11/km日期: 2015-09-23 19:38 - 平均心率: 164 - 卡路里: 497 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'25" / 05'38" / 05'21" / 05'24" / 06'18" / 05'30" / 06'25" / 06'02" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'10") | 786 / 786 |
2 | | 20'20" (+16'43") | 93 / 880 |
3 | | 03'42" (+00'05") | 800 / 1680 |
4 | | 04'03" (+00'26") | 6 / 1687 |
5 | | 03'47" (+00'10") | 800 / 2487 |
6 | | 15'05" (+11'28") | 109 / 2596 |
7 | | 03'43" (+00'06") | 796 / 3393 |
8 | | 21'40" (+18'03") | 88 / 3481 |
9 | | 03'40" (+00'03") | 800 / 4281 |
10 | | 20'16" (+16'39") | 96 / 4377 |
11 | | 03'43" (+00'06") | 796 / 5174 |
12 | | 22'26" (+18'49") | 84 / 5259 |
13 | | 03'43" (+00'06") | 788 / 6047 |
14 | | 17'34" (+13'57") | 84 / 6132 |
15 | | 03'37" | 800 / 6932 |
16 | | 19'47" (+16'10") | 84 / 7016 |
17 | | 03'38" (+00'01") | 800 / 7816 |
18 | | 24'01" (+20'24") | 73 / 7890 |
19 | | 03'42" (+00'05") | 800 / 8690 |
20 | | 15'17" (+11'40") | 130 / 8820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.96 km ASICS 虎走 2014 累積 :
4644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'38" | 00:11'03" |
3 | 05'21" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 06'18" | 00:28'06" |
6 | 05'30" | 00:33'36" |
7 | 06'25" | 00:40'01" |
8 | 06'02" | 00:46'03" |
8.8 | 05'33" | 00:50'37" |