22.5 km | 02:24:13 | 06:24/km日期: 2022-09-11 20:49 - 平均心率: 140 - 卡路里: 1393 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 05'49" / 05'51" / 05'58" / 06'13" / 06'02" / 06'04" / 06'08" / 06'09" / 06'13" / 06'15" / 06'18" / 06'23" / 06'16" / 06'58" / 06'42" / 06'24" / 06'37" / 06'50" / 07'12" / 07'01" / 07'06" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
106.22 km 
ASICS LYTERACER 3(2E) 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'13" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 06'04" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 06'09" | 00:54'09" |
| 10 | 06'13" | 01:00'22" |
| 11 | 06'15" | 01:06'37" |
| 12 | 06'18" | 01:12'55" |
| 13 | 06'23" | 01:19'18" |
| 14 | 06'16" | 01:25'34" |
| 15 | 06'58" | 01:32'32" |
| 16 | 06'42" | 01:39'14" |
| 17 | 06'24" | 01:45'38" |
| 18 | 06'37" | 01:52'15" |
| 19 | 06'50" | 01:59'05" |
| 20 | 07'12" | 02:06'17" |
| 21 | 07'01" | 02:13'18" |
| 22 | 07'06" | 02:20'24" |
| 22.5 | 07'11" | 02:24'13" |
ricky tseng 說推
留言 
