9.9 km | 03:04:41 | 18:39/km日期: 2022-08-06 07:08 - 總爬升: 1634 m - 卡路里: 523 Cal - 總步數: 25990 - 平均步頻: 140 - 平均步幅: 38 cm
Pace: 10'17" / 10'06" / 07'59" / 16'49" / 27'10" / 06'15" / 58'23" / 22'52" / 11'30" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+03'50") | 1003 / 1003 | 164 / 58 |
2 | | 10'07" (+03'39") | 1000 / 2004 | 174 / 56 |
3 | | 07'34" (+01'06") | 1042 / 3046 | 171 / 76 |
4 | | 16'12" (+09'44") | 1037 / 4083 | 202 / 30 |
5 | | 19'23" (+12'55") | 1401 / 5484 | 192 / 26 |
6 | | 06'28" | 1099 / 6584 | 198 / 77 |
7 | | 59'35" (+53'07") | 1000 / 7585 | 47 / 35 |
8 | | 21'03" (+14'35") | 1004 / 8589 | 169 / 28 |
9 | | 11'26" (+04'58") | 1008 / 9597 | 213 / 40 |
10 | | 14'18" (+07'50") | 900 / 10498 | 173 / 40 |
8月累積里程 : 55.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'06" | 00:20'23" |
3 | 07'59" | 00:28'22" |
4 | 16'49" | 00:45'11" |
5 | 27'10" | 01:12'21" |
6 | 06'15" | 01:18'36" |
7 | 58'23" | 02:16'59" |
8 | 22'52" | 02:39'51" |
9 | 11'30" | 02:51'21" |
9.9 | 14'48" | 03:04'41" |