10.8 km | 01:00:16 | 05:34/km日期: 2015-09-29 15:55 - 地點: 黎明小巷 - 天氣: 颱風過後 - 卡路里: 1026 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'29" / 05'25" / 05'16" / 05'30" / 05'31" / 05'32" / 05'38" / 05'36" / 05'41" / 05'36" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'12") | 1007 / 1007 |
2 | | 05'24" (+00'08") | 1007 / 2015 |
3 | | 05'16" | 999 / 3015 |
4 | | 05'28" (+00'12") | 1004 / 4019 |
5 | | 05'30" (+00'14") | 998 / 5017 |
6 | | 05'35" (+00'19") | 1011 / 6028 |
7 | | 05'35" (+00'19") | 1000 / 7029 |
8 | | 05'36" (+00'20") | 1008 / 8038 |
9 | | 05'40" (+00'24") | 1004 / 9043 |
10 | | 05'36" (+00'20") | 1002 / 10045 |
11 | | 05'48" (+00'32") | 827 / 10872 |
9月累積里程 :
192.36 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'16" | 00:16'10" |
4 | 05'30" | 00:21'40" |
5 | 05'31" | 00:27'11" |
6 | 05'32" | 00:32'43" |
7 | 05'38" | 00:38'21" |
8 | 05'36" | 00:43'57" |
9 | 05'41" | 00:49'38" |
10 | 05'36" | 00:55'14" |
10.8 | 06'09" | 01:00'16" |