15.0 km | 01:35:48 | 06:22/km日期: 2022-09-05 04:30 - 平均心率: 128 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'11" / 05'25" / 06'19" / 06'02" / 06'10" / 06'01" / 06'04" / 06'00" / 06'05" / 07'23" / 09'09" / 06'15" / 06'17" / 06'10" / 06'12" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 06'18" (+00'54") | 1000 / 3000 |
4 | | 06'02" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+00'46") | 1000 / 5000 |
6 | | 06'01" (+00'37") | 1000 / 6000 |
7 | | 06'03" (+00'39") | 1000 / 7000 |
8 | | 05'59" (+00'35") | 1000 / 8000 |
9 | | 06'04" (+00'40") | 1000 / 9000 |
10 | | 07'23" (+01'59") | 1000 / 10000 |
11 | | 09'09" (+03'45") | 1000 / 11000 |
12 | | 06'14" (+00'50") | 1000 / 12000 |
13 | | 06'16" (+00'52") | 1000 / 13000 |
14 | | 06'10" (+00'46") | 1000 / 14000 |
15 | | 06'11" (+00'47") | 1000 / 15000 |
16 | | 08'33" (+03'09") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'25" | 00:11'36" |
3 | 06'19" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'10" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 06'04" | 00:42'12" |
8 | 06'00" | 00:48'12" |
9 | 06'05" | 00:54'17" |
10 | 07'23" | 01:01'40" |
11 | 09'09" | 01:10'49" |
12 | 06'15" | 01:17'04" |
13 | 06'17" | 01:23'21" |
14 | 06'10" | 01:29'31" |
15 | 06'12" | 01:35'43" |
15.0 | 09'15" | 01:35'48" |