14.0 km | 01:26:52 | 06:11/km日期: 2015-09-24 05:04 - 總爬升: 161 m - 地點: 竹22鄉道 - 天氣: 陰 - 卡路里: 883 Cal - 總步數: 13776 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'40" / 05'27" / 05'44" / 07'29" / 06'49" / 04'22" / 05'26" / 06'26" / 07'22" / 06'03" / 06'38" / 06'25" / 06'12" / 06'27" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'26") | 1007 / 1007 | 160 / 107 |
2 | | 05'23" (+01'03") | 1001 / 2009 | 172 / 107 |
3 | | 05'47" (+01'27") | 1007 / 3016 | 171 / 100 |
4 | | 07'24" (+03'04") | 1005 / 4022 | 164 / 82 |
5 | | 06'51" (+02'31") | 1000 / 5023 | 159 / 91 |
6 | | 04'20" | 1002 / 6026 | 181 / 127 |
7 | | 05'29" (+01'09") | 1002 / 7028 | 169 / 107 |
8 | | 06'23" (+02'03") | 1003 / 8031 | 159 / 98 |
9 | | 07'20" (+03'00") | 1002 / 9034 | 129 / 104 |
10 | | 06'02" (+01'42") | 1005 / 10040 | 165 / 99 |
11 | | 06'33" (+02'13") | 1005 / 11046 | 142 / 106 |
12 | | 06'27" (+02'07") | 1001 / 12047 | 142 / 108 |
13 | | 06'10" (+01'50") | 1006 / 13054 | 166 / 97 |
14 | | 06'22" (+02'02") | 1003 / 14057 | 150 / 104 |
9月累積里程 :
203.23 km ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'44" | 00:16'51" |
4 | 07'29" | 00:24'20" |
5 | 06'49" | 00:31'09" |
6 | 04'22" | 00:35'31" |
7 | 05'26" | 00:40'57" |
8 | 06'26" | 00:47'23" |
9 | 07'22" | 00:54'45" |
10 | 06'03" | 01:00'48" |
11 | 06'38" | 01:07'26" |
12 | 06'25" | 01:13'51" |
13 | 06'12" | 01:20'03" |
14 | 06'27" | 01:26'30" |
14.0 | 31'04" | 01:26'52" |