15.1 km | 01:35:41 | 06:20/km日期: 2015-09-24 19:44 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'49" / 06'08" / 05'57" / 06'19" / 07'26" / 07'21" / 10'43" / 05'18" / 05'40" / 06'44" / 10'45" / 05'41" / 05'37" / 06'53" / 06'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'41") | 1000 / 1000 |
2 | | 06'08" (+01'01") | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+01'12") | 1000 / 4000 |
5 | | 07'25" (+02'18") | 1000 / 5000 |
6 | | 07'20" (+02'13") | 1000 / 6000 |
7 | | 06'04" (+00'57") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'40" (+00'33") | 1000 / 9000 |
10 | | 06'44" (+01'37") | 1000 / 10000 |
11 | | 06'34" (+01'27") | 1000 / 11000 |
12 | | 05'41" (+00'34") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 06'52" (+01'45") | 1000 / 14000 |
15 | | 06'51" (+01'44") | 1000 / 15000 |
16 | | 06'15" (+01'08") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
9月累積里程 : 144.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'08" | 00:12'57" |
3 | 05'57" | 00:18'54" |
4 | 06'19" | 00:25'13" |
5 | 07'26" | 00:32'39" |
6 | 07'21" | 00:40'00" |
7 | 10'43" | 00:50'43" |
8 | 05'18" | 00:56'01" |
9 | 05'40" | 01:01'41" |
10 | 06'44" | 01:08'25" |
11 | 10'45" | 01:19'10" |
12 | 05'41" | 01:24'51" |
13 | 05'37" | 01:30'28" |
14 | 06'53" | 01:37'21" |
15 | 06'51" | 01:44'12" |
15.1 | 06'21" | 01:44'42" |