Please(普利斯) 2013/06/23 訓練日誌

Please(普利斯) 台北市
ID 6735

24 位追隨者

< 上一篇

下一篇 >

Please(普利斯)

12.6 km | 02:01:56 | 09:40/km

日期: 2013-06-23 09:45 - 總爬升: 309 m - 卡路里: 946 Cal - 溫度: 31°C - 濕度: 68%

Pace: 00'31" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 05'04" / 09'12" / 08'35" / 10'38" / 08'37" / 07'50" / 09'36" / 12'04" / 08'58" / 09'20" / 08'43" / 09'52" / 13'58" /

6月累積里程 : 46.48 km

XT 上傳 | 11 years ago

趙士權, 藍鴻偉和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'31"	00:00'31"
2	00'03"	00:00'34"
3	00'03"	00:00'37"
4	00'02"	00:00'39"
5	00'03"	00:00'42"
6	00'02"	00:00'44"
7	00'02"	00:00'46"
8	00'02"	00:00'48"
9	00'02"	00:00'50"
10	00'03"	00:00'53"
11	00'02"	00:00'55"
12	00'02"	00:00'57"
13	00'02"	00:00'59"
14	00'02"	00:01'01"
15	00'02"	00:01'03"
16	00'02"	00:01'05"
17	00'03"	00:01'08"
18	00'03"	00:01'11"
19	00'03"	00:01'14"
20	00'02"	00:01'16"
21	00'02"	00:01'18"
22	00'03"	00:01'21"
23	00'03"	00:01'24"
24	00'02"	00:01'26"
25	00'02"	00:01'28"
26	00'02"	00:01'30"
27	00'02"	00:01'32"
28	00'02"	00:01'34"
29	00'02"	00:01'36"
30	00'02"	00:01'38"
31	00'02"	00:01'40"
32	00'02"	00:01'42"
33	00'02"	00:01'44"
34	00'02"	00:01'46"
35	00'03"	00:01'49"
36	00'03"	00:01'52"
37	00'03"	00:01'55"
38	00'02"	00:01'57"
39	00'02"	00:01'59"
40	00'03"	00:02'02"
41	00'03"	00:02'05"
42	00'02"	00:02'07"
43	00'03"	00:02'10"
44	00'02"	00:02'12"
45	00'02"	00:02'14"
46	00'02"	00:02'16"
47	00'03"	00:02'19"
48	00'02"	00:02'21"
49	00'03"	00:02'24"
50	00'02"	00:02'26"
51	00'03"	00:02'29"
52	00'03"	00:02'32"
53	00'02"	00:02'34"
54	00'02"	00:02'36"
55	00'03"	00:02'39"
56	00'03"	00:02'42"
57	00'02"	00:02'44"
58	00'02"	00:02'46"
59	00'03"	00:02'49"
60	00'02"	00:02'51"
61	00'02"	00:02'53"
62	00'02"	00:02'55"
63	00'02"	00:02'57"
64	00'02"	00:02'59"
65	00'02"	00:03'01"
66	00'02"	00:03'03"
67	00'03"	00:03'06"
68	00'03"	00:03'09"
69	00'02"	00:03'11"
70	00'02"	00:03'13"
71	00'02"	00:03'15"
72	00'02"	00:03'17"
73	00'02"	00:03'19"
74	00'02"	00:03'21"
75	00'02"	00:03'23"
76	00'03"	00:03'26"
77	00'02"	00:03'28"
78	00'02"	00:03'30"
79	00'03"	00:03'33"
80	00'02"	00:03'35"
81	00'02"	00:03'37"
82	00'02"	00:03'39"
83	00'02"	00:03'41"
84	00'02"	00:03'43"
85	00'02"	00:03'45"
86	00'02"	00:03'47"
87	00'02"	00:03'49"
88	00'02"	00:03'51"
89	00'02"	00:03'53"
90	00'03"	00:03'56"
91	00'03"	00:03'59"
92	00'02"	00:04'01"
93	00'02"	00:04'03"
94	00'02"	00:04'05"
95	00'02"	00:04'07"
96	00'02"	00:04'09"
97	00'02"	00:04'11"
98	00'02"	00:04'13"
99	00'02"	00:04'15"
100	00'02"	00:04'17"
101	00'03"	00:04'20"
102	00'02"	00:04'22"
103	00'02"	00:04'24"
104	00'02"	00:04'26"
105	00'02"	00:04'28"
106	00'02"	00:04'30"
107	00'02"	00:04'32"
108	00'02"	00:04'34"
109	00'02"	00:04'36"
110	00'03"	00:04'39"
111	00'02"	00:04'41"
112	00'02"	00:04'43"
113	00'03"	00:04'46"
114	00'02"	00:04'48"
115	00'03"	00:04'51"
116	00'02"	00:04'53"
117	00'03"	00:04'56"
118	00'02"	00:04'58"
119	00'02"	00:05'00"
120	00'02"	00:05'02"
121	00'02"	00:05'04"
122	00'02"	00:05'06"
123	00'03"	00:05'09"
124	00'02"	00:05'11"
125	00'02"	00:05'13"
126	00'03"	00:05'16"
127	00'03"	00:05'19"
128	00'02"	00:05'21"
129	00'03"	00:05'24"
130	00'02"	00:05'26"
131	00'02"	00:05'28"
132	00'02"	00:05'30"
133	00'02"	00:05'32"
134	00'02"	00:05'34"
135	00'02"	00:05'36"
136	00'02"	00:05'38"
137	00'02"	00:05'40"
138	00'02"	00:05'42"
139	00'02"	00:05'44"
140	00'02"	00:05'46"
141	00'02"	00:05'48"
142	00'03"	00:05'51"
143	00'02"	00:05'53"
144	00'04"	00:05'57"
145	00'02"	00:05'59"
146	00'02"	00:06'01"
147	00'02"	00:06'03"
148	00'04"	00:06'07"
149	00'03"	00:06'10"
150	00'02"	00:06'12"
151	00'03"	00:06'15"
152	00'02"	00:06'17"
153	00'02"	00:06'19"
154	00'03"	00:06'22"
155	00'02"	00:06'24"
156	00'03"	00:06'27"
157	00'03"	00:06'30"
158	00'03"	00:06'33"
159	00'02"	00:06'35"
160	00'03"	00:06'38"
161	00'02"	00:06'40"
162	00'02"	00:06'42"
163	00'02"	00:06'44"
164	00'02"	00:06'46"
165	00'02"	00:06'48"
166	00'02"	00:06'50"
167	00'03"	00:06'53"
168	00'03"	00:06'56"
169	00'03"	00:06'59"
170	00'02"	00:07'01"
171	00'03"	00:07'04"
172	05'04"	00:12'08"
173	09'12"	00:21'20"
174	08'35"	00:29'55"
175	10'38"	00:40'33"
176	08'37"	00:49'10"
177	07'50"	00:57'00"
178	09'36"	01:06'36"
179	12'04"	01:18'40"
180	08'58"	01:27'38"
181	09'20"	01:36'58"
182	08'43"	01:45'41"
183	09'52"	01:55'33"
183.8	10'54"	02:03'56"