10.0 km | 00:49:24 | 04:56/km日期: 2015-09-09 19:22 - 平均心率: 150 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 60%
Pace: 03'20" / 05'13" / 05'16" / 12'41" / 04'56" / 04'41" / 04'28" / 04'36" / 04'50" / 04'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'56") | 1000 / 1000 |
2 | | 05'12" (+00'45") | 1000 / 2000 |
3 | | 05'16" (+00'49") | 1000 / 3000 |
4 | | 05'04" (+00'37") | 1000 / 4000 |
5 | | 04'56" (+00'29") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'35" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'23") | 1000 / 9000 |
10 | | 04'52" (+00'25") | 1000 / 10000 |
11 | | 04'33" (+00'06") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 05'13" | 00:08'33" |
3 | 05'16" | 00:13'49" |
4 | 12'41" | 00:26'30" |
5 | 04'56" | 00:31'26" |
6 | 04'41" | 00:36'07" |
7 | 04'28" | 00:40'35" |
8 | 04'36" | 00:45'11" |
9 | 04'50" | 00:50'01" |
10 | 04'52" | 00:54'53" |
10.0 | 04'55" | 00:54'57" |