10.0 km | 00:47:53 | 04:46/km日期: 2015-09-21 18:14 - 卡路里: 559 Cal - 總步數: 8662 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'36" / 04'31" / 04'32" / 04'37" / 04'38" / 05'00" / 04'57" / 05'01" / 04'56" / 04'54" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'05") | 1000 / 1000 | 183 / 118 |
2 | | 04'30" | 1003 / 2004 | 184 / 120 |
3 | | 04'33" (+00'03") | 1004 / 3009 | 184 / 119 |
4 | | 04'34" (+00'04") | 998 / 4007 | 184 / 118 |
5 | | 04'41" (+00'11") | 998 / 5006 | 181 / 117 |
6 | | 04'57" (+00'27") | 997 / 6003 | 179 / 112 |
7 | | 04'57" (+00'27") | 999 / 7003 | 179 / 112 |
8 | | 05'03" (+00'33") | 1001 / 8005 | 178 / 111 |
9 | | 04'57" (+00'27") | 998 / 9003 | 178 / 113 |
10 | | 04'54" (+00'24") | 1004 / 10008 | 178 / 113 |
11 | | 06'49" (+02'19") | 12 / 10020 | 96 / 152 |
9月累積里程 :
138.20 km Mizuno J1GA147705 累積 :
1511.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'37" | 00:18'16" |
5 | 04'38" | 00:22'54" |
6 | 05'00" | 00:27'54" |
7 | 04'57" | 00:32'51" |
8 | 05'01" | 00:37'52" |
9 | 04'56" | 00:42'48" |
10 | 04'54" | 00:47'42" |
10.0 | 08'41" | 00:47'53" |