12.3 km | 00:53:22 | 04:20/km日期: 2015-09-20 05:30 - 卡路里: 664 Cal - 總步數: 10140 - 平均步頻: 190 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 77%
Pace: 04'17" / 04'13" / 04'21" / 04'24" / 04'28" / 04'26" / 04'32" / 04'20" / 04'25" / 04'24" / 04'14" / 04'06" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'26") | 407 / 407 | 194 / 115 |
2 | | 04'05" (+00'04") | 403 / 810 | 192 / 126 |
3 | | 04'02" (+00'01") | 407 / 1218 | 192 / 128 |
4 | | 04'01" | 400 / 1619 | 192 / 128 |
5 | | 04'25" (+00'24") | 410 / 2030 | 189 / 119 |
6 | | 04'16" (+00'15") | 405 / 2435 | 191 / 122 |
7 | | 04'14" (+00'13") | 404 / 2839 | 191 / 123 |
8 | | 04'14" (+00'13") | 408 / 3248 | 190 / 123 |
9 | | 04'19" (+00'18") | 401 / 3649 | 189 / 122 |
10 | | 04'29" (+00'28") | 408 / 4058 | 187 / 118 |
11 | | 04'22" (+00'21") | 407 / 4466 | 187 / 122 |
12 | | 04'22" (+00'21") | 407 / 4873 | 187 / 121 |
13 | | 04'24" (+00'23") | 408 / 5282 | 188 / 120 |
14 | | 04'25" (+00'24") | 406 / 5688 | 187 / 120 |
15 | | 04'14" (+00'13") | 404 / 6093 | 189 / 124 |
16 | | 04'18" (+00'17") | 406 / 6499 | 188 / 123 |
17 | | 04'28" (+00'27") | 405 / 6905 | 187 / 119 |
18 | | 04'28" (+00'27") | 405 / 7310 | 188 / 118 |
19 | | 04'17" (+00'16") | 404 / 7715 | 189 / 123 |
20 | | 04'21" (+00'20") | 405 / 8120 | 187 / 122 |
21 | | 04'22" (+00'21") | 407 / 8527 | 189 / 120 |
22 | | 04'15" (+00'14") | 403 / 8931 | 191 / 123 |
23 | | 04'20" (+00'19") | 402 / 9334 | 190 / 120 |
24 | | 04'21" (+00'20") | 401 / 9735 | 189 / 120 |
25 | | 04'25" (+00'24") | 406 / 10141 | 191 / 118 |
26 | | 04'16" (+00'15") | 404 / 10546 | 189 / 123 |
27 | | 04'03" (+00'02") | 402 / 10949 | 191 / 129 |
28 | | 04'04" (+00'03") | 401 / 11350 | 191 / 128 |
29 | | 04'04" (+00'03") | 409 / 11760 | 192 / 127 |
30 | | 04'10" (+00'09") | 407 / 12167 | 189 / 126 |
31 | | 03'47" | 299 / 12466 | 192 / 137 |
9月累積里程 : 79.27 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'21" | 00:12'51" |
4 | 04'24" | 00:17'15" |
5 | 04'28" | 00:21'43" |
6 | 04'26" | 00:26'09" |
7 | 04'32" | 00:30'41" |
8 | 04'20" | 00:35'01" |
9 | 04'25" | 00:39'26" |
10 | 04'24" | 00:43'50" |
11 | 04'14" | 00:48'04" |
12 | 04'06" | 00:52'10" |
12.3 | 04'00" | 00:53'22" |