6.8 km | 00:54:18 | 08:00/km日期: 2022-08-16 23:05 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 200
Pace: 09'39" / 07'30" / 07'29" / 08'00" / 08'59" / 08'42" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 397 / 397 |
2 | | 27'22" (+23'07") | 51 / 449 |
3 | | 04'15" | 388 / 837 |
4 | | 24'53" (+20'38") | 74 / 912 |
5 | | 04'17" (+00'02") | 391 / 1303 |
6 | | 25'16" (+21'01") | 72 / 1376 |
7 | | 04'30" (+00'15") | 385 / 1761 |
8 | | 27'29" (+23'14") | 69 / 1831 |
9 | | 04'39" (+00'24") | 382 / 2213 |
10 | | 24'39" (+20'24") | 69 / 2283 |
11 | | 04'39" (+00'24") | 393 / 2677 |
12 | | 22'17" (+18'02") | 82 / 2759 |
13 | | 04'30" (+00'15") | 407 / 3166 |
14 | | 30'00" (+25'45") | 65 / 3232 |
15 | | 04'39" (+00'24") | 393 / 3625 |
16 | | 27'05" (+22'50") | 74 / 3700 |
17 | | 04'42" (+00'27") | 395 / 4095 |
18 | | 47'58" (+43'43") | 37 / 4133 |
19 | | 04'33" (+00'18") | 399 / 4532 |
20 | | 01:01'14" (+56'59") | 33 / 4565 |
21 | | 04'28" (+00'13") | 394 / 4960 |
22 | | 27'11" (+22'56") | 70 / 5030 |
23 | | 04'36" (+00'21") | 392 / 5422 |
24 | | 35'08" (+30'53") | 57 / 5479 |
25 | | 04'41" (+00'26") | 386 / 5866 |
26 | | 35'21" (+31'06") | 54 / 5920 |
27 | | 04'36" (+00'21") | 396 / 6317 |
28 | | 41'28" (+37'13") | 46 / 6363 |
29 | | 04'29" (+00'14") | 396 / 6760 |
30 | | 51'41" (+47'26") | 26 / 6786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'30" | 00:17'09" |
3 | 07'29" | 00:24'38" |
4 | 08'00" | 00:32'38" |
5 | 08'59" | 00:41'37" |
6 | 08'42" | 00:50'19" |
6.8 | 08'15" | 00:56'49" |