| 120.7 km | 09:23:23 | 12.9 km/h日期: 2022-09-08 11:38 - 總爬升: 926 m - 平均心率: 126 - 卡路里: 2353 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-19.00) | 1001 / 1001 | 2 | | 20.11 (-16.62) | 1004 / 2006 | 3 | | 19.78 (-16.95) | 1001 / 3007 | 4 | | 24.16 (-12.57) | 1003 / 4011 | 5 | | 21.95 (-14.78) | 1000 / 5012 |
6 | | 22.50 (-14.23) | 1002 / 6014 | 7 | | 26.28 (-10.46) | 1004 / 7019 | 8 | | 9.89 (-26.84) | 1006 / 8025 | 9 | | 23.84 (-12.89) | 1001 / 9027 | 10 | | 23.68 (-13.05) | 1001 / 10028 | 11 | | 21.95 (-14.78) | 1010 / 11039 | 12 | | 20.11 (-16.62) | 1004 / 12043 | 13 | | 18.85 (-17.89) | 1002 / 13045 | 14 | | 19.25 (-17.48) | 1000 / 14045 | 15 | | 12.81 (-23.92) | 1004 / 15049 | 16 | | 25.90 (-10.84) | 1007 / 16057 | 17 | | 26.87 (-9.87) | 1005 / 17062 | 18 | | 23.38 (-13.36) | 1001 / 18064 | 19 | | 11.01 (-25.73) | 1002 / 19066 | 20 | | 21.18 (-15.56) | 1004 / 20071 | 21 | | 22.64 (-14.09) | 1003 / 21074 | 22 | | 24.49 (-12.24) | 493 / 21568 | 23 | | 21.43 (-15.31) | 1000 / 22568 | 24 | | 21.69 (-15.05) | 1006 / 23574 | 25 | | 25.00 (-11.73) | 1002 / 24576 | 26 | | 24.66 (-12.08) | 1005 / 25582 | 27 | | 25.17 (-11.56) | 1001 / 26583 | 28 | | 15.79 (-20.95) | 1002 / 27586 | 29 | | 20.81 (-15.93) | 1003 / 28589 | 30 | | 6.34 (-30.40) | 1002 / 29591 | 31 | | 17.73 (-19.00) | 1006 / 30597 | 32 | | 24.16 (-12.57) | 1002 / 31600 | 33 | | 24.66 (-12.08) | 1002 / 32602 | 34 | | 20.45 (-16.28) | 1001 / 33604 | 35 | | 7.98 (-28.75) | 1000 / 34605 | 36 | | 16.98 (-19.75) | 1000 / 35605 | 37 | | 4.88 (-31.86) | 1002 / 36608 | 38 | | 19.15 (-17.59) | 1000 / 37608 | 39 | | 23.68 (-13.05) | 1005 / 38614 | 40 | | 10.81 (-25.92) | 1003 / 39618 | 41 | | 9.78 (-26.95) | 1003 / 40622 | 42 | | 1.64 (-35.09) | 1002 / 41624 | 43 | | 13.43 (-23.30) | 1002 / 42626 | 44 | | 6.19 (-30.55) | 1000 / 43627 | 45 | | 3.92 (-32.82) | 1001 / 44628 | 46 | | 18.09 (-18.64) | 1004 / 45633 | 47 | | 21.82 (-14.92) | 1001 / 46635 | 48 | | 4.85 (-31.88) | 1001 / 47636 | 49 | | 6.55 (-30.19) | 1000 / 48636 | 50 | | 9.60 (-27.13) | 1001 / 49638 | 51 | | 4.69 (-32.04) | 1000 / 50638 | 52 | | 6.92 (-29.81) | 1001 / 51640 | 53 | | 16.82 (-19.91) | 1003 / 52644 | 54 | | 17.48 (-19.26) | 1004 / 53649 | 55 | | 6.75 (-29.98) | 1004 / 54653 | 56 | | 2.80 (-33.94) | 1001 / 55655 | 57 | | 15.93 (-20.81) | 1003 / 56658 | 58 | | 23.08 (-13.66) | 1004 / 57662 | 59 | | 22.93 (-13.80) | 1005 / 58668 | 60 | | 16.14 (-20.59) | 1000 / 59668 | 61 | | 16.90 (-19.83) | 1000 / 60669 | 62 | | 27.07 (-9.67) | 1001 / 61670 | 63 | | 23.08 (-13.66) | 1002 / 62672 | 64 | | 20.93 (-15.80) | 1000 / 63673 | 65 | | 17.56 (-19.17) | 1010 / 64684 | 66 | | 13.38 (-23.35) | 1006 / 65691 | 67 | | 10.14 (-26.59) | 1004 / 66695 | 68 | | 25.17 (-11.56) | 1000 / 67695 | 69 | | 20.69 (-16.05) | 1006 / 68702 | 70 | | 14.88 (-21.86) | 1004 / 69706 | 71 | | 19.78 (-16.95) | 1004 / 70711 | 72 | | 23.53 (-13.21) | 1003 / 71714 | 73 | | 26.47 (-10.26) | 1002 / 72717 | 74 | | 33.33 (-3.40) | 1000 / 73717 | 75 | | 36.73 | 1002 / 74720 | 76 | | 30.25 (-6.48) | 1004 / 75724 | 77 | | 34.62 (-2.12) | 1007 / 76731 | 78 | | 29.75 (-6.98) | 1011 / 77743 | 79 | | 24.00 (-12.73) | 1002 / 78745 | 80 | | 28.35 (-8.39) | 1006 / 79752 | 81 | | 21.56 (-15.18) | 1006 / 80758 | 82 | | 31.30 (-5.43) | 1005 / 81763 | 83 | | 16.36 (-20.37) | 1006 / 82769 | 84 | | 18.18 (-18.55) | 1002 / 83771 | 85 | | 18.85 (-17.89) | 1003 / 84775 | 86 | | 9.28 (-27.46) | 1001 / 85777 | 87 | | 15.45 (-21.28) | 1003 / 86780 | 88 | | 15.32 (-21.42) | 1006 / 87786 | 89 | | 13.09 (-23.64) | 1000 / 88787 | 90 | | 22.93 (-13.80) | 1004 / 89792 | 91 | | 22.50 (-14.23) | 1000 / 90792 | 92 | | 21.18 (-15.56) | 1002 / 91794 | 93 | | 14.88 (-21.86) | 1000 / 92795 | 94 | | 25.53 (-11.20) | 1006 / 93801 | 95 | | 19.35 (-17.38) | 1004 / 94805 | 96 | | 20.57 (-16.16) | 1002 / 95807 | 97 | | 5.62 (-31.12) | 1000 / 96808 | 98 | | 1.71 (-35.03) | 1001 / 97809 | 99 | | 9.52 (-27.21) | 1001 / 98811 | 100 | | 16.74 (-19.99) | 1003 / 99814 | 101 | | 14.88 (-21.86) | 1002 / 100817 | 102 | | 25.17 (-11.56) | 1000 / 101818 | 103 | | 13.53 (-23.20) | 1001 / 102819 | 104 | | 16.90 (-19.83) | 1004 / 103823 | 105 | | 20.00 (-16.73) | 1000 / 104823 | 106 | | 15.13 (-21.61) | 1004 / 105828 | 107 | | 19.78 (-16.95) | 1002 / 106830 | 108 | | 15.32 (-21.42) | 1005 / 107835 | 109 | | 17.14 (-19.59) | 1005 / 108841 | 110 | | 21.05 (-15.68) | 1001 / 109843 | 111 | | 5.67 (-31.07) | 1006 / 110850 | 112 | | 20.34 (-16.40) | 1004 / 111855 | 113 | | 19.46 (-17.28) | 1000 / 112855 | 114 | | 27.07 (-9.67) | 1001 / 113857 | 115 | | 28.57 (-8.16) | 1002 / 114859 | 116 | | 29.51 (-7.23) | 1000 / 115860 | 117 | | 16.90 (-19.83) | 1004 / 116865 | 118 | | 13.74 (-22.99) | 1004 / 117869 | 119 | | 20.45 (-16.28) | 1006 / 118875 | 120 | | 19.67 (-17.06) | 1000 / 119876 | 121 | | 10.78 (-25.96) | 798 / 120675 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 175.07 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | 3.2 % | 2 | 20.3 | 4.2 % | 3 | 20.0 | -4.2 % | 4 | 24.2 | -2.2 % | 5 | 22.1 | 3.0 % | 6 | 22.6 | 2.2 % | 7 | 26.1 | -0.6 % | 8 | 9.9 | -1.2 % | 9 | 24.5 | 1.5 % | 10 | 23.4 | -0.9 % | 11 | 22.2 | 1.5 % | 12 | 20.3 | -0.4 % | 13 | 19.3 | -0.7 % | 14 | 20.9 | 2.0 % | 15 | 12.4 | 6.3 % | 16 | 23.7 | -3.8 % | 17 | 28.3 | -1.2 % | 18 | 24.5 | 4.0 % | 19 | 11.6 | 4.5 % | 20 | 19.1 | -1.9 % | 21 | 21.6 | 1.2 % | 22 | 25.7 | -0.9 % | 23 | 20.7 | 2.8 % | 24 | 22.8 | 1.6 % | 25 | 25.0 | 1.8 % | 26 | 25.2 | 1.7 % | 27 | 24.3 | -0.7 % | 28 | 15.9 | 1.2 % | 29 | 20.9 | 2.0 % | 30 | 6.3 | -1.6 % | 31 | 17.9 | 2.0 % | 32 | 24.3 | 1.8 % | 33 | 24.3 | 2.0 % | 34 | 20.7 | 2.0 % | 35 | 8.0 | 3.2 % | 36 | 17.2 | -1.0 % | 37 | 4.9 | -1.7 % | 38 | 19.1 | 4.3 % | 39 | 23.7 | -0.5 % | 40 | 10.9 | 1.7 % | 41 | 9.9 | 2.0 % | 42 | 1.6 | -4.2 % | 43 | 13.5 | 1.6 % | 44 | 6.2 | 2.5 % | 45 | 3.9 | -2.7 % | 46 | 18.0 | 2.2 % | 47 | 21.4 | 3.0 % | 48 | 5.2 | 7.5 % | 49 | 6.4 | -12.0 % | 50 | 10.8 | -4.7 % | 51 | 5.4 | 7.4 % | 52 | 6.0 | 5.8 % | 53 | 12.5 | 10.8 % | 54 | 17.5 | 2.4 % | 55 | 7.5 | 12.0 % | 56 | 2.7 | 3.3 % | 57 | 18.9 | -5.0 % | 58 | 19.1 | -2.5 % | 59 | 20.2 | -1.6 % | 60 | 16.3 | 3.8 % | 61 | 18.4 | -2.3 % | 62 | 22.5 | -1.6 % | 63 | 23.7 | -2.4 % | 64 | 21.2 | -4.6 % | 65 | 19.5 | 3.1 % | 66 | 13.0 | -3.6 % | 67 | 15.0 | -4.0 % | 68 | 13.5 | -2.7 % | 69 | 25.7 | 4.5 % | 70 | 23.4 | -2.9 % | 71 | 13.1 | 3.1 % | 72 | 20.8 | 3.7 % | 73 | 27.7 | -1.9 % | 74 | 26.5 | -2.4 % | 75 | 37.9 | -1.7 % | 76 | 30.0 | -1.3 % | 77 | 36.7 | -2.1 % | 78 | 27.3 | 3.8 % | 79 | 33.0 | -2.6 % | 80 | 24.7 | 5.5 % | 81 | 29.3 | -6.1 % | 82 | 22.2 | -4.0 % | 83 | 31.9 | -3.2 % | 84 | 15.7 | 1.8 % | 85 | 14.6 | 3.0 % | 86 | 17.5 | -1.5 % | 87 | 8.2 | 2.1 % | 88 | 24.7 | -4.9 % | 89 | 17.8 | -3.8 % | 90 | 12.6 | -0.7 % | 91 | 23.2 | 4.0 % | 92 | 22.2 | -3.3 % | 93 | 21.4 | 5.8 % | 94 | 15.1 | -2.0 % | 95 | 22.1 | -2.2 % | 96 | 22.8 | 2.7 % | 97 | 20.2 | -2.5 % | 98 | 4.1 | -2.8 % | 99 | 1.9 | -2.0 % | 100 | 9.8 | 2.7 % | 101 | 16.9 | -2.2 % | 102 | 15.1 | 1.8 % | 103 | 25.4 | -0.6 % | 104 | 13.6 | 4.2 % | 105 | 17.1 | 4.0 % | 106 | 20.0 | -3.5 % | 107 | 15.3 | -0.8 % | 108 | 20.6 | 2.2 % | 109 | 15.1 | -1.7 % | 110 | 17.3 | 1.5 % | 111 | 21.7 | -1.4 % | 112 | 5.6 | 1.8 % | 113 | 23.5 | 1.2 % | 114 | 17.3 | -2.6 % | 115 | 26.7 | 2.0 % | 116 | 30.0 | -0.9 % | 117 | 27.9 | -1.1 % | 118 | 17.6 | 1.4 % | 119 | 13.9 | 1.5 % | 120 | 20.1 | -1.3 % | 121 | 21.4 | -0.9 % | 122 | 14.9 | 3.8 % | 120.7 | -59.3 | 7.0 % |
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