13.2 km | 02:34:27 | 11:39/km日期: 2022-08-31 18:02 - 平均心率: 123 - 卡路里: 1198 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 72%
Pace: 12'33" / 10'44" / 13'13" / 11'23" / 11'17" / 22'50" / 11'33" / 11'31" / 11'57" / 12'50" / 13'01" / 20'27" / 31'33" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+01'02") | 1000 / 1000 |
2 | | 10'43" | 1000 / 2000 |
3 | | 11'31" (+00'48") | 1000 / 3000 |
4 | | 11'23" (+00'40") | 1000 / 4000 |
5 | | 11'17" (+00'34") | 1000 / 5000 |
6 | | 11'28" (+00'45") | 1000 / 6000 |
7 | | 11'33" (+00'50") | 1000 / 7000 |
8 | | 11'31" (+00'48") | 1000 / 8000 |
9 | | 11'40" (+00'57") | 1000 / 9000 |
10 | | 11'35" (+00'52") | 1000 / 10000 |
11 | | 11'33" (+00'50") | 1000 / 11000 |
12 | | 12'20" (+01'37") | 1000 / 12000 |
13 | | 13'06" (+02'23") | 1000 / 13000 |
14 | | 11'55" (+01'12") | 247 / 13247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 77.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 10'44" | 00:23'17" |
3 | 13'13" | 00:36'30" |
4 | 11'23" | 00:47'53" |
5 | 11'17" | 00:59'10" |
6 | 22'50" | 01:22'00" |
7 | 11'33" | 01:33'33" |
8 | 11'31" | 01:45'04" |
9 | 11'57" | 01:57'01" |
10 | 12'50" | 02:09'51" |
11 | 13'01" | 02:22'52" |
12 | 20'27" | 02:43'19" |
13 | 31'33" | 03:14'52" |
13.2 | 19'39" | 03:19'44" |