7.9 km | 00:50:40 | 06:24/km日期: 2022-08-29 06:58 - 平均心率: 142 - 卡路里: 413 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 06'55" / 06'03" / 06'14" / 05'55" / 05'52" / 05'46" / 06'36" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'20") | 400 / 400 |
2 | | 07'02" (+03'39") | 400 / 800 |
3 | | 06'42" (+03'19") | 400 / 1200 |
4 | | 06'05" (+02'42") | 400 / 1600 |
5 | | 05'53" (+02'30") | 400 / 2000 |
6 | | 06'11" (+02'48") | 400 / 2400 |
7 | | 06'10" (+02'47") | 400 / 2800 |
8 | | 05'55" (+02'32") | 400 / 3199 |
9 | | 06'03" (+02'40") | 400 / 3599 |
10 | | 06'01" (+02'38") | 400 / 3999 |
11 | | 05'57" (+02'34") | 400 / 4399 |
12 | | 05'49" (+02'26") | 400 / 4800 |
13 | | 05'47" (+02'24") | 400 / 5200 |
14 | | 05'47" (+02'24") | 400 / 5600 |
15 | | 05'45" (+02'22") | 400 / 6000 |
16 | | 05'28" (+02'05") | 400 / 6400 |
17 | | 05'46" (+02'23") | 219 / 6619 |
18 | | 12'57" (+09'34") | 96 / 6715 |
19 | | 04'14" (+00'51") | 102 / 6817 |
20 | | 11'07" (+07'44") | 96 / 6913 |
21 | | 03'51" (+00'28") | 97 / 7011 |
22 | | 12'29" (+09'06") | 108 / 7120 |
23 | | 04'13" (+00'50") | 97 / 7218 |
24 | | 11'21" (+07'58") | 105 / 7323 |
25 | | 03'47" (+00'24") | 102 / 7426 |
26 | | 12'12" (+08'49") | 108 / 7534 |
27 | | 03'57" (+00'34") | 98 / 7632 |
28 | | 12'27" (+09'04") | 124 / 7756 |
29 | | 03'23" | 109 / 7865 |
30 | | 10'16" (+06'53") | 31 / 7897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 120.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'03" | 00:12'58" |
3 | 06'14" | 00:19'12" |
4 | 05'55" | 00:25'07" |
5 | 05'52" | 00:30'59" |
6 | 05'46" | 00:36'45" |
7 | 06'36" | 00:43'21" |
7.9 | 08'08" | 00:50'39" |