16.1 km | 01:29:44 | 05:35/km日期: 2022-08-28 05:43 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 04'47" / 04'42" / 05'11" / 05'26" / 05'35" / 05'28" / 05'31" / 05'10" / 05'34" / 05'39" / 05'53" / 06'09" / 05'37" / 06'23" / 06'25" / 06'12" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'05") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 05'10" (+00'28") | 1000 / 3000 |
4 | | 05'25" (+00'43") | 1000 / 4000 |
5 | | 05'34" (+00'52") | 1000 / 5000 |
6 | | 05'27" (+00'45") | 1000 / 6000 |
7 | | 05'31" (+00'49") | 1000 / 7000 |
8 | | 05'10" (+00'28") | 1000 / 8000 |
9 | | 05'34" (+00'52") | 1000 / 9000 |
10 | | 05'38" (+00'56") | 1000 / 10000 |
11 | | 05'52" (+01'10") | 1000 / 11000 |
12 | | 06'09" (+01'27") | 1000 / 12000 |
13 | | 05'37" (+00'55") | 1000 / 13000 |
14 | | 06'23" (+01'41") | 1000 / 14000 |
15 | | 06'24" (+01'42") | 1000 / 15000 |
16 | | 06'03" (+01'21") | 1000 / 16000 |
17 | | 02'30" | 66 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
169.56 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'42" | 00:09'29" |
3 | 05'11" | 00:14'40" |
4 | 05'26" | 00:20'06" |
5 | 05'35" | 00:25'41" |
6 | 05'28" | 00:31'09" |
7 | 05'31" | 00:36'40" |
8 | 05'10" | 00:41'50" |
9 | 05'34" | 00:47'24" |
10 | 05'39" | 00:53'03" |
11 | 05'53" | 00:58'56" |
12 | 06'09" | 01:05'05" |
13 | 05'37" | 01:10'42" |
14 | 06'23" | 01:17'05" |
15 | 06'25" | 01:23'30" |
16 | 06'12" | 01:29'42" |
16.1 | 00'45" | 01:29'45" |