9.0 km | 01:19:30 | 08:48/km日期: 2015-09-24 19:37 - 總爬升: 230 m - 卡路里: 406 Cal - 溫度: 26°C - 濕度: 76%
Pace: 09'23" / 11'39" / 07'03" / 06'47" / 10'03" / 10'23" / 11'50" / 06'22" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'28") | 1000 / 1000 |
2 | | 11'38" (+05'44") | 1000 / 2000 |
3 | | 07'02" (+01'08") | 1000 / 3000 |
4 | | 06'47" (+00'53") | 1000 / 4000 |
5 | | 10'03" (+04'09") | 1000 / 5000 |
6 | | 10'22" (+04'28") | 1000 / 6000 |
7 | | 11'49" (+05'55") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'26" | 20 / 9020 |
9月累積里程 :
21.25 km ASICS GT-2000 累積 :
497.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 11'39" | 00:21'02" |
3 | 07'03" | 00:28'05" |
4 | 06'47" | 00:34'52" |
5 | 10'03" | 00:44'55" |
6 | 10'23" | 00:55'18" |
7 | 11'50" | 01:07'08" |
8 | 06'22" | 01:13'30" |
9 | 05'54" | 01:19'24" |
9.0 | 05'40" | 01:19'31" |