22.3 km | 02:29:12 | 06:42/km日期: 2015-09-26 06:21 - 地點: 唭哩岸關渡磺溪 - 天氣: 多雲 - 平均心率: 151 - 卡路里: 1483 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'23" / 06'28" / 06'36" / 06'52" / 06'33" / 06'50" / 06'39" / 06'41" / 06'30" / 06'34" / 06'46" / 06'44" / 06'47" / 06'43" / 06'41" / 06'52" / 06'54" / 06'55" / 06'45" / 06'46" / 06'55" / 06'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 993 / 993 |
| 2 | | 06'27" (+00'05") | 991 / 1984 |
| 3 | | 06'36" (+00'14") | 996 / 2981 |
| 4 | | 06'51" (+00'29") | 989 / 3971 |
| 5 | | 06'33" (+00'11") | 999 / 4970 |
| 6 | | 06'50" (+00'28") | 1005 / 5975 |
| 7 | | 06'38" (+00'16") | 1001 / 6976 |
| 8 | | 06'41" (+00'19") | 998 / 7975 |
| 9 | | 06'30" (+00'08") | 999 / 8975 |
| 10 | | 06'34" (+00'12") | 1002 / 9977 |
| 11 | | 06'45" (+00'23") | 998 / 10975 |
| 12 | | 06'44" (+00'22") | 997 / 11972 |
| 13 | | 06'46" (+00'24") | 999 / 12972 |
| 14 | | 06'44" (+00'22") | 997 / 13970 |
| 15 | | 06'40" (+00'18") | 995 / 14965 |
| 16 | | 06'50" (+00'28") | 999 / 15964 |
| 17 | | 06'54" (+00'32") | 1000 / 16964 |
| 18 | | 06'53" (+00'31") | 1011 / 17976 |
| 19 | | 06'44" (+00'22") | 987 / 18964 |
| 20 | | 06'48" (+00'26") | 994 / 19958 |
| 21 | | 06'54" (+00'32") | 1003 / 20962 |
| 22 | | 06'40" (+00'18") | 995 / 21957 |
| 23 | | 06'12" | 306 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
108.22 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 06'52" | 00:26'19" |
| 5 | 06'33" | 00:32'52" |
| 6 | 06'50" | 00:39'42" |
| 7 | 06'39" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 06'30" | 00:59'32" |
| 10 | 06'34" | 01:06'06" |
| 11 | 06'46" | 01:12'52" |
| 12 | 06'44" | 01:19'36" |
| 13 | 06'47" | 01:26'23" |
| 14 | 06'43" | 01:33'06" |
| 15 | 06'41" | 01:39'47" |
| 16 | 06'52" | 01:46'39" |
| 17 | 06'54" | 01:53'33" |
| 18 | 06'55" | 02:00'28" |
| 19 | 06'45" | 02:07'13" |
| 20 | 06'46" | 02:13'59" |
| 21 | 06'55" | 02:20'54" |
| 22 | 06'43" | 02:27'37" |
| 22.3 | 05'59" | 02:29'12" |
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