10.3 km | 01:01:06 | 05:57/km日期: 2022-08-18 21:52 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 05'09" / 06'04" / 06'00" / 06'36" / 06'09" / 06'02" / 07'55" / 03'16" / 05'01" / 05'53" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'58") | 1000 / 1000 |
2 | | 06'17" (+01'43") | 1000 / 2000 |
3 | | 05'59" (+01'25") | 1000 / 3000 |
4 | | 06'36" (+02'02") | 1000 / 4000 |
5 | | 06'06" (+01'32") | 1000 / 5000 |
6 | | 05'36" (+01'02") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 06'14" (+01'40") | 1000 / 8000 |
9 | | 05'43" (+01'09") | 1000 / 9000 |
10 | | 05'56" (+01'22") | 1000 / 10000 |
11 | | 05'45" (+01'11") | 256 / 10256 |
8月累積里程 : 29.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'04" | 00:11'13" |
3 | 06'00" | 00:17'13" |
4 | 06'36" | 00:23'49" |
5 | 06'09" | 00:29'58" |
6 | 06'02" | 00:36'00" |
7 | 07'55" | 00:43'55" |
8 | 03'16" | 00:47'11" |
9 | 05'01" | 00:52'12" |
10 | 05'53" | 00:58'05" |
10.3 | 04'24" | 00:59'13" |