13.4 km | 01:50:42 | 08:15/km日期: 2022-08-28 15:59 - 總爬升: 203 m - 平均心率: 122 - 卡路里: 904 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92%
Pace: 15'57" / 07'20" / 06'22" / 07'47" / 06'51" / 10'53" / 07'51" / 06'37" / 08'44" / 06'39" / 06'33" / 07'37" / 09'36" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+09'32") | 26 / 26 |
2 | | 48'02" (+41'38") | 1 / 27 |
3 | | 05:47'32" (+41'08") | 0 / 28 |
4 | | 00'00" | 0 / 28 |
5 | | 11'51" (+05'27") | 1000 / 1028 |
6 | | 07'14" (+00'50") | 1000 / 2028 |
7 | | 06'24" | 1000 / 3028 |
8 | | 07'51" (+01'27") | 1000 / 4028 |
9 | | 06'48" (+00'24") | 1000 / 5028 |
10 | | 08'28" (+02'04") | 855 / 5883 |
11 | | 10'32" (+04'08") | 1000 / 6883 |
12 | | 06'36" (+00'12") | 1000 / 7883 |
13 | | 08'31" (+02'07") | 1000 / 8883 |
14 | | 06'50" (+00'26") | 1000 / 9883 |
15 | | 06'34" (+00'10") | 1000 / 10883 |
16 | | 07'33" (+01'09") | 1000 / 11883 |
17 | | 08'27" (+02'03") | 1000 / 12883 |
18 | | 14'55" (+08'31") | 508 / 13391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 205.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'57" | 00:15'57" |
2 | 07'20" | 00:23'17" |
3 | 06'22" | 00:29'39" |
4 | 07'47" | 00:37'26" |
5 | 06'51" | 00:44'17" |
6 | 10'53" | 00:55'10" |
7 | 07'51" | 01:03'01" |
8 | 06'37" | 01:09'38" |
9 | 08'44" | 01:18'22" |
10 | 06'39" | 01:25'01" |
11 | 06'33" | 01:31'34" |
12 | 07'37" | 01:39'11" |
13 | 09'36" | 01:48'47" |
13.4 | 14'19" | 01:54'24" |