15.0 km | 01:20:19 | 05:20/km日期: 2015-09-17 17:49 - 地點: 高雄大學運動場 - 天氣: 晴 - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'22" / 05'18" / 05'17" / 05'21" / 05'21" / 05'24" / 05'23" / 05'31" / 05'19" / 05'19" / 05'23" / 05'13" / 05'11" / 05'20" / 05'11" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 1007 / 1007 |
2 | | 05'16" (+00'08") | 1010 / 2018 |
3 | | 05'17" (+00'09") | 1009 / 3027 |
4 | | 05'21" (+00'13") | 1002 / 4029 |
5 | | 05'20" (+00'12") | 1012 / 5042 |
6 | | 05'24" (+00'16") | 1009 / 6051 |
7 | | 05'23" (+00'15") | 1010 / 7061 |
8 | | 05'29" (+00'21") | 1000 / 8062 |
9 | | 05'19" (+00'11") | 1014 / 9077 |
10 | | 05'18" (+00'10") | 1001 / 10078 |
11 | | 05'22" (+00'14") | 1015 / 11094 |
12 | | 05'12" (+00'04") | 1008 / 12103 |
13 | | 05'11" (+00'03") | 932 / 13035 |
14 | | 05'20" (+00'12") | 1008 / 14044 |
15 | | 05'08" | 1013 / 15057 |
運動場繞圈9k+來回6k共15k,繞圈要有耐性很無聊..
9月累積里程 :
318.69 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'21" | 00:21'18" |
5 | 05'21" | 00:26'39" |
6 | 05'24" | 00:32'03" |
7 | 05'23" | 00:37'26" |
8 | 05'31" | 00:42'57" |
9 | 05'19" | 00:48'16" |
10 | 05'19" | 00:53'35" |
11 | 05'23" | 00:58'58" |
12 | 05'13" | 01:04'11" |
13 | 05'11" | 01:09'22" |
14 | 05'20" | 01:14'42" |
15 | 05'11" | 01:19'53" |
15.0 | 17'19" | 01:20'19" |