11.0 km | 01:00:39 | 05:30/km日期: 2022-08-27 18:34 - 平均心率: 135 - 卡路里: 481 Cal
Pace: 05'44" / 05'31" / 05'38" / 05'32" / 05'31" / 05'32" / 08'29" / 05'09" / 05'15" / 05'27" / 05'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 09'26" (+04'18") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 08'29" | 00:41'57" |
| 8 | 05'09" | 00:47'06" |
| 9 | 05'15" | 00:52'21" |
| 10 | 05'27" | 00:57'48" |
| 11 | 05'34" | 01:03'22" |
| 11.0 | 08'35" | 01:03'25" |
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