10.8 km | 00:57:33 | 05:19/km日期: 2022-08-27 05:17 - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 07'00" / 07'05" / 04'30" / 04'23" / 04'22" / 04'24" / 08'57" / 04'20" / 04'22" / 12'38" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'47") | 1000 / 1000 |
2 | | 24'06" (+19'52") | 129 / 1129 |
3 | | 04'37" (+00'23") | 196 / 1325 |
4 | | 04'29" (+00'15") | 201 / 1527 |
5 | | 04'30" (+00'16") | 203 / 1730 |
6 | | 04'26" (+00'12") | 204 / 1935 |
7 | | 04'27" (+00'13") | 202 / 2137 |
8 | | 04'28" (+00'14") | 201 / 2338 |
9 | | 04'27" (+00'13") | 199 / 2537 |
10 | | 04'26" (+00'12") | 201 / 2739 |
11 | | 04'23" (+00'09") | 204 / 2943 |
12 | | 04'32" (+00'18") | 197 / 3141 |
13 | | 04'28" (+00'14") | 200 / 3341 |
14 | | 04'19" (+00'05") | 206 / 3547 |
15 | | 04'23" (+00'09") | 203 / 3751 |
16 | | 04'26" (+00'12") | 201 / 3953 |
17 | | 04'26" (+00'12") | 201 / 4154 |
18 | | 04'23" (+00'09") | 203 / 4358 |
19 | | 04'25" (+00'11") | 201 / 4560 |
20 | | 04'24" (+00'10") | 203 / 4763 |
21 | | 04'22" (+00'08") | 203 / 4967 |
22 | | 04'22" (+00'08") | 202 / 5170 |
23 | | 04'14" | 209 / 5379 |
24 | | 04'21" (+00'07") | 203 / 5582 |
25 | | 04'22" (+00'08") | 206 / 5789 |
26 | | 04'23" (+00'09") | 203 / 5992 |
27 | | 04'19" (+00'05") | 208 / 6201 |
28 | | 49'05" (+44'51") | 101 / 6303 |
29 | | 04'30" (+00'16") | 196 / 6499 |
30 | | 04'28" (+00'14") | 205 / 6704 |
31 | | 04'29" (+00'15") | 201 / 6905 |
32 | | 04'26" (+00'12") | 204 / 7109 |
33 | | 04'21" (+00'07") | 206 / 7316 |
34 | | 04'14" | 210 / 7526 |
35 | | 04'16" (+00'02") | 208 / 7735 |
36 | | 04'24" (+00'10") | 204 / 7940 |
37 | | 04'23" (+00'09") | 204 / 8144 |
38 | | 04'15" (+00'01") | 212 / 8356 |
39 | | 04'25" (+00'11") | 203 / 8559 |
40 | | 04'21" (+00'07") | 206 / 8766 |
41 | | 04'26" (+00'12") | 202 / 8968 |
42 | | 04'28" (+00'14") | 202 / 9171 |
43 | | 04'25" (+00'11") | 411 / 9583 |
44 | | 04'29" (+00'15") | 204 / 9787 |
45 | | 04'22" (+00'08") | 207 / 9994 |
46 | | 04'26" (+00'12") | 201 / 10196 |
47 | | 04'24" (+00'10") | 211 / 10407 |
48 | | 04'31" (+00'17") | 205 / 10612 |
49 | | 04'42" (+00'28") | 211 / 10824 |
原訂 430*10k
實際 430*5k-休-430*3k-休-430*1.4k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
168.48 km Asics MAGIC SPEED 累積 :
531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'05" | 00:14'05" |
3 | 04'30" | 00:18'35" |
4 | 04'23" | 00:22'58" |
5 | 04'22" | 00:27'20" |
6 | 04'24" | 00:31'44" |
7 | 08'57" | 00:40'41" |
8 | 04'20" | 00:45'01" |
9 | 04'22" | 00:49'23" |
10 | 12'38" | 01:02'01" |
10.8 | 04'28" | 01:05'42" |